Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2014 Run   Long 16.0 mi 2:47:21 10:28
7/11/2014 Run   Easy 5.0 mi 46:28 9:18
7/10/2014 Run   Tempo 2.0 mi 16:00 8:00
7/10/2014 Bike   Easy 13.3 mi 53:25 4:02
7/9/2014 Run   Easy 6.2 mi 55:52 9:00
7/8/2014 Swim   Mixed 1.3 mi 1:00:39 45:16
7/7/2014 Run   Moderate 5.4 mi 47:52 8:57
7/5/2014 Run   Run/walk 12.3 mi 1:56:30 9:28
7/4/2014 Run   Easy 5.0 mi 45:46 9:10
7/3/2014 Bike   Easy 15.2 mi 1:02:33 4:08
7/3/2014 Core   Default   20:00  
7/2/2014 Run   Moderate 8.2 mi 1:12:20 8:50
7/1/2014 Swim   Mixed 2400.0 yd 1:00:25 44:19
7/1/2014 Core   Default   15:00  
6/30/2014 Run   Easy 6.5 mi 1:00:43 9:22
6/28/2014 Run   Run/walk 12.1 mi 1:55:22 9:33
6/27/2014 Run   Tempo 5.2 mi 45:11 8:46
6/26/2014 Bike   Moderate 15.2 mi 56:10 3:42
6/26/2014 Core   Default   16:00  
6/25/2014 Run   Easy 6.3 mi 56:32 9:03
6/24/2014 Swim   Mixed   1:01:43  
6/24/2014 Core   Default   15:00  
6/23/2014 Run   Moderate 7.2 mi 1:03:31 8:51
6/21/2014 Run
Lighthouse Run
 Race 10.0 mi 1:29:46 8:57
6/20/2014 Run   Easy 4.8 mi 40:53 8:31
6/19/2014 Bike   Easy 16.5 mi 1:20:54 4:55
6/18/2014 Run   Easy 8.3 mi 1:14:19 8:58
6/17/2014 Bike   Easy 7.0 mi 33:54 4:50
6/17/2014 Bike   Easy 13.9 mi 1:26:07 6:12
6/16/2014 Run   Easy 6.2 mi 55:38 8:57
6/14/2014 Run   Run/walk 9.2 mi 1:26:19 9:22
6/13/2014 Run   Easy 5.0 mi 44:10 8:50
6/12/2014 Bike   Moderate 15.5 mi 1:00:17 3:53
6/11/2014 Run   Easy 7.6 mi 1:07:29 8:53
6/10/2014 Bike   Easy 14.8 mi 1:02:01 4:13
6/9/2014 Run   Easy 6.1 mi 54:35 8:56
6/7/2014 Run   Run/walk 11.8 mi 1:51:52 9:28
6/6/2014 Run   Easy 4.2 mi 37:11 8:53
6/5/2014 Bike   Easy 12.9 mi 53:43 4:10
6/4/2014 Run   Long 7.6 mi 1:09:57 9:16
6/3/2014 Bike   Easy 13.8 mi 1:01:02 4:26
6/2/2014 Run   Moderate 5.1 mi 44:29 8:47
5/31/2014 Run   Run/walk 10.9 mi 1:44:35 9:36
5/30/2014 Run   Moderate 4.1 mi 35:12 8:38
5/29/2014 Bike   Moderate 16.1 mi 1:02:59 3:55
5/28/2014 Run   Easy 6.7 mi 58:04 8:42
5/27/2014 Swim   Mixed   1:00:03  
5/26/2014 Run   Easy 5.6 mi 50:17 9:03
5/24/2014 Run   Long 8.6 mi 1:20:22 9:19
5/23/2014 Run   Easy 4.1 mi 36:52 8:57
5/22/2014 Swim   Mixed   31:58  
5/21/2014 Run   Interval 6.2 mi 51:54 8:27
5/20/2014 Swim   Mixed   1:00:00  
5/19/2014 Run   Easy 4.0 mi 34:51 8:43
5/17/2014 Run   Long 8.4 mi 1:22:39 9:51
5/16/2014 Run   Easy 4.2 mi 36:29 8:42
5/15/2014 Swim   Mixed   1:00:01  
5/14/2014 Run   Easy 3.3 mi 29:35 9:07
5/13/2014 Run   Easy 4.1 mi 36:43 8:56
5/10/2014 Run   Long 6.4 mi 59:01 9:17
5/9/2014 Run   Easy 3.4 mi 30:04 8:57
5/8/2014 Swim   Mixed   1:00:01  
5/7/2014 Run   Easy 3.8 mi 33:03 8:46
5/6/2014 Bike   Default 11.0 mi 45:21 4:07
5/5/2014 Run   Easy 3.1 mi 27:36 8:49
5/3/2014 Run   Run/walk 4.1 mi 37:12 9:10
5/2/2014 Run   Easy 3.3 mi 30:00 9:11
4/28/2014 Run   Easy 7.0 mi 1:04:19 9:09
4/26/2014 Bike   Default 7.5 mi 46:08 6:09
4/23/2014 Bike   Default 16.1 mi 1:04:07 3:59
4/22/2014 Bike   Default 11.4 mi 45:12 3:59
4/17/2014 Swim   Mixed   56:58  
4/15/2014 Run   Easy 6.0 mi 51:54 8:39
4/12/2014 Run   Easy 3.6 mi 39:07 10:49
4/12/2014 Run   Long 6.2 mi 54:11 8:45
4/11/2014 Bike   Default 9.7 mi 45:11 4:41
4/10/2014 Run   Moderate 5.0 mi 40:38 8:04
4/8/2014 Run   Tempo 4.5 mi 35:37 7:55
4/7/2014 Run   Moderate 5.0 mi 43:18 8:36
4/6/2014 Run   Moderate 4.2 mi 35:19 8:31
4/5/2014 Run   Long 12.0 mi 1:44:42 8:44
4/3/2014 Run   Easy 5.2 mi 44:30 8:37
4/2/2014 Run   Easy 3.7 mi 32:23 8:43
4/1/2014 Run   Tempo 4.1 mi 31:54 7:51
3/31/2014 Bike   Easy 11.5 mi 46:20 4:02
3/29/2014 Run   Long 9.8 mi 1:27:55 8:58
3/28/2014 Run   Easy 4.3 mi 38:15 8:59
3/27/2014 Run   Interval 7.4 mi 59:51 8:09
3/26/2014 Run   Moderate 3.6 mi 29:55 8:18
3/25/2014 Run   Easy 5.1 mi 44:57 8:48
3/24/2014 Run   Moderate 3.3 mi 26:41 8:07
3/22/2014 Run   Long 9.7 mi 1:26:55 8:58
3/21/2014 Run   Moderate 4.2 mi 34:29 8:13
3/20/2014 Swim   Mixed 2200.0 yd 59:31 47:38
3/19/2014 Run   Interval 5.0 mi 38:20 7:40
3/18/2014 Run   Easy 5.1 mi 44:26 8:43
3/17/2014 Run   Moderate 4.0 mi 33:16 8:19
3/15/2014 Run   Easy 7.2 mi 1:02:11 8:42
3/14/2014 Run   Tempo 4.2 mi 34:12 8:09
3/13/2014 Run   Moderate 6.2 mi 51:49 8:22
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