3/15/2012
7 mi
58:37
8:23 mi
No additional information was recorded for this entry.
M1 - WU: 9:29
M2-6: 5mi (time: 36:37, pace: 7:19)
M2: 7:07
M3: 7:10
M4: 7:06
M5: 8:08 (should have slowed down to 7:15 since beginning)
M6: 7:06
M7 - CD: 12:30
First tempo run since NYCM 2011, it's a good start!