| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:43:19 |
7:57 |
 |
| 11/8/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.5 mi |
2:42:59 |
7:58 |
|
| 10/29/2014 |
Run |
NCSU gym |
Tempo |
11.0 mi |
1:20:55 |
7:22 |
|
| 10/28/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 10/27/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 10/26/2014 |
Run |
Hallowed Half |
Race |
13.1 mi |
1:44:03 |
7:57 |
|
| 10/26/2014 |
Run |
|
Recovery |
3.4 mi |
28:41 |
8:24 |
|
| 10/26/2014 |
Run |
|
Recovery |
3.6 mi |
34:38 |
9:39 |
|
| 10/24/2014 |
Run |
Asbury village treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:13:49 |
7:23 |
|
| 10/22/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 10/21/2014 |
Run |
Asbury village treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/20/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:22 |
9:41 |
|
| 10/19/2014 |
Run |
|
Recovery |
2.5 mi |
23:33 |
9:35 |
|
| 10/19/2014 |
Run |
|
Race |
13.1 mi |
1:33:44 |
7:10 |
|
| 10/19/2014 |
Run |
|
Recovery |
5.7 mi |
49:22 |
8:44 |
|
| 10/18/2014 |
Run |
NCSU gym |
Recovery |
5.0 mi |
44:43 |
8:57 |
|
| 10/16/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/15/2014 |
Run |
NCSU gym |
Tempo |
11.0 mi |
1:24:51 |
7:43 |
|
| 10/14/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:31 |
9:23 |
|
| 10/13/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:40 |
9:54 |
|
| 10/12/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
21.0 mi |
2:50:06 |
8:06 |
|
| 10/8/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
| 10/7/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/6/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:12 |
9:18 |
|
| 10/5/2014 |
Run |
RunRaleigh Downtown Half |
Race |
13.1 mi |
1:31:47 |
7:01 |
|
| 10/5/2014 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/3/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 10/3/2014 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/2/2014 |
Run |
NCSU gym |
Tempo |
9.0 mi |
1:12:07 |
8:01 |
|
| 10/1/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:20 |
9:10 |
|
| 9/29/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.5 mi |
2:50:18 |
8:19 |
|
| 9/28/2014 |
Run |
Asbury village treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2014 |
Run |
Asbury village treadmill |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 9/24/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
9:33 |
9:33 |
|
| 9/23/2014 |
Run |
NCSU gym |
Interval |
10.0 mi |
1:23:14 |
8:20 |
|
| 9/22/2014 |
Run |
Philly Schuylkill trail |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2014 |
Run |
Philly Schuylkill trail |
Long |
20.0 mi |
2:56:14 |
8:49 |
|
| 9/18/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 9/18/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
40:00 |
1:40:35 |
|
| 9/17/2014 |
Run |
NCSU gym |
Tempo |
9.5 mi |
1:11:00 |
7:29 |
|
| 9/16/2014 |
Swim |
NCSU gym |
Free Style |
600.0 yd |
26:00 |
1:16:17 |
|
| 9/15/2014 |
Run |
NCSU gym |
Default |
6.0 mi |
49:33 |
8:16 |
|
| 9/14/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/13/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
18.0 mi |
2:47:58 |
9:20 |
|
| 9/12/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 9/11/2014 |
Swim |
NCSU gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 9/10/2014 |
Run |
NCSU gym |
Tempo |
9.0 mi |
1:07:24 |
7:30 |
|
| 9/9/2014 |
Run |
NCSU gym |
Easy |
4.5 mi |
40:52 |
9:05 |
|
| 9/7/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
18.0 mi |
2:52:16 |
9:35 |
|
| 9/5/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/4/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
39:04 |
9:46 |
|
| 9/2/2014 |
Run |
NCSU gym |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/27/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 8/23/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
17.0 mi |
2:44:00 |
9:39 |
|
| 8/22/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/20/2014 |
Run |
NCSU gym |
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 8/19/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/17/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
14.6 mi |
2:16:38 |
9:21 |
|
| 8/15/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 8/14/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 8/13/2014 |
Run |
NCSU gym |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 8/12/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/10/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 8/7/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 8/6/2014 |
Run |
NCSU gym |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 8/3/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.9 mi |
1:37:01 |
8:55 |
|
| 7/13/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.9 mi |
1:34:55 |
8:43 |
|
| 7/6/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
12.7 mi |
1:45:47 |
8:22 |
|
| 6/29/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:58:35 |
9:10 |
|
| 6/22/2014 |
Run |
Philly Schuylkill trail |
Long |
11.5 mi |
1:40:51 |
8:47 |
|
| 6/15/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:38:54 |
8:58 |
|
| 6/1/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 5/25/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:49:04 |
9:55 |
|
| 5/18/2014 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
4.8 mi |
49:34:32 |
10:14:35 |
|
| 5/18/2014 |
Run |
NCRC half |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 5/13/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/11/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:39:22 |
9:28 |
|
| 5/4/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
12.8 mi |
1:53:42 |
8:53 |
|
| 4/27/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.0 mi |
1:27:27 |
8:46 |
|
| 4/20/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:38:17 |
9:22 |
|
| 4/5/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 4/1/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2014 |
Run |
Cary Tobacco Road Marathon |
Race |
26.2 mi |
3:22:06 |
7:44 |
|
| 3/13/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/12/2014 |
Run |
Philly Penn Park |
Recovery |
2.3 mi |
28:27 |
12:26 |
|
| 3/11/2014 |
Run |
Philly Penn Park |
Recovery |
2.5 mi |
27:04 |
10:50 |
|
| 3/9/2014 |
Run |
UPenn Gym |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/7/2014 |
Run |
Asbury village treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/6/2014 |
Run |
NCSU gym |
Tempo |
8.0 mi |
59:10 |
7:24 |
|
| 3/6/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 3/5/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:58 |
10:00 |
|
| 3/4/2014 |
Run |
Asbury village treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 3/2/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
19.0 mi |
2:35:58 |
8:13 |
|
| 2/28/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:09 |
9:23 |
|
| 2/28/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|