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Notes

Tried to run, ITB not well

- Bench: 5 sets

- Bench inc: 3 sets

- Hip: 5 X 40

- Hamstring: 3 X 40

- Pull-up: 8 sets: 10 + 10(w/ 25lbs) + 8(w/25lbs) + 10(w/25lbs) + 10(w/25lbs) + 8 (w/25lbs) + 10 (w/25lbs) + 15

- Abs: 70 + 40

- Pull-back: 3 sets