6/13/2011
19.8 mi
1:00:00
19.8 mi / hr
No additional information was recorded for this entry.
(U)
1st 30:00
- rpm: 105
- avg HR: 140
- WO: 11
- calorie: 430
- dist: 9.7 mi
2nd 30:00
- rpm: 110
- avg HR: 150
- WO: 12
- calorie: 470
- dist: 10.1 mi
followed by
- calves: 4 sets