Notes
Haven't done speedworks for the last two weeks. Thought it'd be behind, but turned out fine.
Slowed down for 15 section per mile during mile 8 (minor concern with left knee, old problem, disappeared in 0.5 mile)
Calf muscle exhausted in last two miles.
First 10 mile, pace 7:06
Mile 2-10 (9 mile real tempo), pace 7:02