6/12/2011
19.1 mi
1:00:00
19.1 mi / hr
No additional information was recorded for this entry.
(U) right after swimming
1st 30:00
WO: 10
rpm: 100
Calorie: 383
2nd 30:00
WO: 11
rpm: 110
Calorie: 447
Followed by weights
Hamstring: 3 sets
Calves: 4 sets