5/31/2011
19.1 mi
1:00:00
19.1 mi / hr
No additional information was recorded for this entry.
stationary
30:00 (U)
rpm: 105
workout: 12-13
HR: avg 150, max 167
Calorie: 476
Dist: 10.1
15 min split:
1. WO 12; 2. WO 13
30:00 (R)
rpm: 90-95
Calorie: 380
Dist: 9
1. WO 10; 2. WO 11