Run: Tempo Previous Next

10/29/2014

5:30 PM

11 mi

1:20:55

7:22 mi

  • Map

NCSU gym

Notes

Mile 2 - 10: 9 mile tempo, pace 7:05

7:36, 7:04, 7:07, 7:10, 7:05, 7:08, 7:06, 7:03, 7:05, 6:53. 9:38

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