4/26/2012
8 mi
1:01:48
7:44 mi
No additional information was recorded for this entry.
WU: 10:03
6-mi tempo (pace 6:51)
M1: 6:45
M2: 6:52
M3: 6:55
M4: 7:00
M5: 7:00
M6: 6:35
CD: 10:37
[pace improved 6 sec comparing with last week's tempo]