Notes
2011 Long Island Marathon (Paced by Tony)
48F - 64F (perfect weather)
Even split (slightly negative)
First half: 1:44
Second half: 1:42:30
Last 3 miles: 7:40, 7:30, 7:00
Mi1- Mi17: 3 in - 3 out
Mi18 - Mi26: 2 in - 2 out
[Best race ever]
Remark:
Could have been about 1 minute faster if speed up a little early, but the goal of 3:30 is reached!
Clock: 3:27:55
Chip: 3:26:27
Split 10k: 49:40
Split 10m: 1:19:26
Split half: 1:43:54
Split 20m: 2:38:58
Pace 10k: 8:00
Pace 10m: 7:57
Pace half: 7:56
Pace 20m: 7:57
Pace (overall): 7:56