4/19/2012
7.5 mi
57:24
7:40 mi
No additional information was recorded for this entry.
WU: 1 mi (10:40)
6 mi temp (6:57)
- M1: 7:07
- M2: 6:59
- M3: 7:03
- M4: 7:01
- M5: 6:57
- M6: 6:32
CD: 0.5 mi (5:15)
[best tempo of this year, improve by 20sec from last tempo (a month ago), finally got to sub 7:00 pace tempo]