Notes
UAE Healthy Kidney 10K @ Central Park (with Tony)
First half: 20:56
Second half: 20:11
GPS distance: 6.35 mile
GPS split:
Interval time cumulative time pace
mi 1 6:50.48 6:50.48 6:51
mi 2 6:37.18 13:27.66 6:38
mi 3 6:22.38 19:50.04 6:23
mi 4 6:38.30 26:28.34 6:39
mi 5 6:23.49 32:51.83 6:24
mi 6 6:11.31 39:03.14 6:12
0.35 mi 2:02.74 41:05.88 5:51
PRed Scotland 10K for 2 minutes. Not 100% recovered from Thursday's tempo run. Could have been about 20 seconds faster.