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11/22/2012

7:37 AM

13.1 mi

1:32:58

7:06 mi

Health

170 bpm
209 bpm
49.1
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Raleigh Skinny Turkey Half

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Notes

Time: 1:32:58 (Didn't PR, 30 secs short comparing to Brooklyn half 2011)

Temperature: 38 (7:00) - 46 (9:00), sunny, wind 10mph

Wearing:

1. still good for short, pant no good

2. long sleeve fine, short sleeve ok too

3. wearing gloves

4. Kinvara 2 is always best choice for me!

Course: feels like more hilly than city of oaks

Gels: pre-race and mile 7 (2 in total)

Body weight: 156lbs

Time split: even

- First half (Mile 1 - 6): 7:06

- Second half: 7:05

Summary:

1. Recovery: fully recovered from City of Oaks (in 18 days)

2. Temperature: body didn't feel cold but the cold air hard to breath at the beginning

3. Speed: lack of speed works, right calf exhausted, left knee bothered a little in the middle but got better later.

4. Strategy: too fast at mile 1-2, got passed by a few runners; held on to it, passed many in the second half

5. Place: overall 13/700, age group No.2 (small local race is good!) Prize is a $15 gift card.

6. PR: although did not PR, this is my best half given the very hilly course. The hills at Brooklyn half was nothing.

7. The race giveaway: medal, long-sleeve tech tee, hat, socks, arm warmers ($65 registration is worth it)

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