Run: Tempo Previous Next

9/17/2014

9.5 mi

1:11:00

7:29 mi

  • Map

NCSU gym

Notes

M1: 8:10

************

M2: 6:45

M3: 6:49

M4: 7:13

M5: 7:04

M6: 7:08

M7: 7:03

M8: 7:05

M8.5: 3:34

*************

M9.5: 10:10

M2-M8.5: 7.5 mi tempo, avg. pace 7:01

Comments