2/9/2014
10:07 AM
20 mi
2:49:36.42
8:29 mi
Saucony Kinvara 4 Power Grid (Blue feather)
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Temp: 36-45
Wear: tight, long sleeve + short sleeve (not needed)
Added 4 mile paved to avoid repetition.
Felt hard but made it right under pace 8:30, because (i) no tempo on Thursday and (ii) paved trail is faster