Notes
The 2012 Long Island Marathon (slight positive split 1:41:22 + 1:44:29)
Split:
10k: 47:23
10m: 1:16:52
half: 1:41:22
20m: 2:36:35
Pace:
First 6 miles: 7:40
Mi 7 - half: 7:48
Half - Mi 20: 8:00
Mi 21 - finish: 7:57
(last 3 miles: 8:05, 7:40, 7:10)
The most painful miles: 21, 22, 23 (couldn't keep up 8:00 pace)
Gels at Mile 0, 6, 11, 15, 19, 22
[PRed half minute, although gained 10lbs (this year 163, last 153)]