2/27/2014
7:53 PM
11.5 mi
1:22:59.42
7:13 mi
adidas Super Nova Glide 3
Initializing charts...
Fourth long tempo of the season.
First 11 miles: 7:03 pace, Mile 2-11: 10-mile tempo pace 7:00.
Comparing with last season's best tempo (7-mile, pace 6:50), increased 4 miles but slowed down 10sec