| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
35:00 |
2:03:13 |
 |
| 12/16/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 12/12/2013 |
Run |
NCSU gym |
Tempo |
7.5 mi |
57:38 |
7:41 |
|
| 12/12/2013 |
Swim |
NCSU gym |
Free Style |
750.0 yd |
40:00 |
1:33:53 |
|
| 12/11/2013 |
Swim |
NCSU gym |
Free Style |
900.0 yd |
50:00 |
1:37:47 |
|
| 12/10/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 12/10/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 12/9/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 12/6/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/5/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
57:28 |
9:35 |
|
| 12/4/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/4/2013 |
Swim |
NCSU gym |
Free Style |
|
45:00 |
|
|
| 12/3/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:12 |
9:44 |
|
| 12/3/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/2/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 11/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:02 |
9:01 |
|
| 11/24/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
52:31 |
8:46 |
|
| 11/22/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 11/21/2013 |
Run |
NCSU gym |
Tempo |
6.0 mi |
45:14 |
7:33 |
|
| 11/19/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
31:56 |
8:00 |
|
| 11/14/2013 |
Run |
NCSU gym |
Tempo |
6.0 mi |
45:53 |
7:39 |
|
| 11/13/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 11/12/2013 |
Run |
NCSU gym |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:01 |
10:01 |
|
| 10/31/2013 |
Run |
NCSU gym |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 10/30/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/25/2013 |
Run |
NCSU gym |
Interval |
5.0 mi |
40:48 |
8:10 |
|
| 10/24/2013 |
Run |
NCSU gym |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 10/23/2013 |
Run |
NCSU gym |
Recovery |
2.5 mi |
25:43 |
10:18 |
|
| 10/22/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
31:06 |
10:23 |
|
| 10/21/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
32:20 |
10:47 |
|
| 10/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:28 |
9:10 |
|
| 10/18/2013 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:46 |
9:54 |
|
| 10/17/2013 |
Run |
NCSU gym |
Tempo |
8.5 mi |
1:02:41 |
7:23 |
|
| 10/16/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 10/15/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/14/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:34 |
9:32 |
|
| 10/9/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 10/8/2013 |
Run |
NCSU gym |
Recovery |
3.5 mi |
35:28 |
10:08 |
|
| 10/7/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:37 |
9:53 |
|
| 10/4/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 10/2/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 10/1/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
54:36 |
10:56 |
|
| 9/30/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
40:03 |
10:01 |
|
| 9/26/2013 |
Run |
NCSU gym |
Tempo |
7.5 mi |
55:18 |
7:23 |
|
| 9/25/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
47:56 |
9:36 |
|
| 9/24/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 9/23/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 9/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:36 |
9:52 |
|
| 9/18/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 9/17/2013 |
Run |
NCSU gym |
Easy |
2.5 mi |
24:55 |
9:59 |
|
| 9/17/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 9/13/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
37:26:00 |
9:21:30 |
|
| 9/12/2013 |
Run |
NCSU gym |
Tempo |
7.0 mi |
53:34 |
7:40 |
|
| 9/11/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
41:17 |
10:20 |
|
| 9/10/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 9/10/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 9/9/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 9/5/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 9/4/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 9/3/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2013 |
Run |
NCSU gym |
Interval |
7.0 mi |
57:10 |
8:11 |
|
| 8/28/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2013 |
Run |
NCSU gym |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 8/21/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/20/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 8/19/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
1:05:25 |
10:55 |
|
| 8/13/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
51:31 |
10:19 |
|
| 8/12/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 8/7/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 8/6/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 8/5/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/2/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 7/31/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 7/30/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:45 |
9:36 |
|
| 7/29/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
50:01 |
10:01 |
|
| 6/28/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:58 |
9:30 |
|
| 6/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:55 |
9:59 |
|
| 6/26/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
1:00:11 |
10:02 |
|
| 6/25/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:21 |
9:47 |
|
| 6/24/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 6/20/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 6/18/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:27 |
9:49 |
|
| 5/5/2013 |
Run |
NCSU gym |
Easy |
10.0 mi |
1:23:04 |
8:19 |
|
| 5/1/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/23/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:35 |
10:12 |
|
| 4/18/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 4/17/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 4/10/2013 |
Run |
NCSU gym |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 4/8/2013 |
Run |
NCSU gym |
Recovery |
1.5 mi |
15:57 |
10:38 |
|
| 4/3/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 3/25/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
38:39 |
9:40 |
|
| 3/14/2013 |
Run |
NCSU gym |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 3/13/2013 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:53 |
9:27 |
|
| 3/7/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
58:09 |
9:42 |
|
| 2/28/2013 |
Run |
NCSU gym |
Tempo |
8.0 mi |
1:01:06 |
7:39 |
|
| 2/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:26 |
9:29 |
|
| 2/26/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
49:18 |
9:52 |
|
| 2/25/2013 |
Table Tennis |
NCSU gym |
Dual |
|
2:00:00 |
|
|
|