Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/20/2012 Run Old Quaker treadmill Recovery 2.0 mi 19:10 9:35 3/9/2012 Run Old Quaker treadmill Recovery 3.0 mi 31:00 10:20 5/28/2012 Run Old Quaker treadmill Easy 4.0 mi 40:00 10:00