| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
Columb gym track |
Recovery |
3.5 mi |
35:40 |
10:12 |
 |
| 7/11/2011 |
Run |
Columb gym track |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 7/1/2011 |
Run |
Columb gym track |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 6/30/2011 |
Run |
Columb gym track |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/29/2011 |
Run |
Columb gym track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/24/2011 |
Run |
Columb gym track |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/7/2011 |
Run |
Columb gym track |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2011 |
Run |
Columb gym track |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
|