| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
Central Park - Main Loop |
Long |
17.3 mi |
2:55:30 |
10:09 |
 |
| 7/16/2011 |
Run |
Central Park - Main Loop |
Recovery |
4.0 mi |
44:00 |
11:00 |
|
| 6/25/2011 |
Bike |
Central Park - Main Loop |
Easy |
24.7 mi |
1:31:25 |
3:43 |
|
| 6/18/2011 |
Bike |
Central Park - Main Loop |
Long |
33.6 mi |
1:57:50 |
3:31 |
|
| 6/16/2011 |
Bike |
Central Park - Main Loop |
Easy |
21.3 mi |
1:25:09 |
4:00 |
|
| 6/11/2011 |
Bike |
Central Park - Main Loop |
Long |
36.3 mi |
2:12:00 |
3:39 |
|
| 6/10/2011 |
Bike |
Central Park - Main Loop |
Tempo |
21.0 mi |
1:09:20 |
3:19 |
|
| 6/9/2011 |
Bike |
Central Park - Main Loop |
Tempo |
20.2 mi |
1:09:40 |
3:27 |
|
| 6/7/2011 |
Bike |
Central Park - Main Loop |
Tempo |
20.5 mi |
1:11:00 |
3:28 |
|
| 6/6/2011 |
Bike |
Central Park - Main Loop |
Tempo |
21.5 mi |
1:16:20 |
3:34 |
|
| 6/5/2011 |
Bike |
Central Park - Main Loop |
Easy |
29.0 mi |
1:59:09 |
4:07 |
|
| 6/3/2011 |
Bike |
Central Park - Main Loop |
Easy |
6.0 mi |
34:00 |
5:40 |
|
| 5/30/2011 |
Bike |
Central Park - Main Loop |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/29/2011 |
Bike |
Central Park - Main Loop |
Easy |
19.8 mi |
1:26:00 |
4:21 |
|
| 5/25/2011 |
Bike |
Central Park - Main Loop |
Easy |
10.0 mi |
48:49 |
4:53 |
|
| 5/22/2011 |
Bike |
Central Park - Main Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/20/2011 |
Run |
Central Park - Main Loop |
Recovery |
6.8 mi |
1:07:40 |
9:58 |
|
| 5/16/2011 |
Bike |
Central Park - Main Loop |
Easy |
15.0 mi |
1:04:51 |
4:20 |
|
|