| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
9:33 |
9:33 |
 |
| 8/10/2012 |
Weight Training |
NCSU gym |
Default |
|
10:00 |
|
|
| 11/12/2013 |
Run |
NCSU gym |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 11/8/2012 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 2/10/2014 |
Run |
NCSU gym |
Recovery |
1.5 mi |
14:40 |
9:47 |
|
| 10/3/2012 |
Weight Training |
NCSU gym |
Default |
|
15:00 |
|
|
| 10/18/2012 |
Weight Training |
NCSU gym |
Default |
|
15:00 |
|
|
| 12/13/2012 |
Run |
NCSU gym |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 4/8/2013 |
Run |
NCSU gym |
Recovery |
1.5 mi |
15:57 |
10:38 |
|
| 2/1/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:19 |
9:10 |
|
| 9/30/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:20 |
9:10 |
|
| 10/24/2013 |
Run |
NCSU gym |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 2/3/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:28 |
9:14 |
|
| 3/13/2013 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:53 |
9:27 |
|
| 10/20/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:22 |
9:41 |
|
| 8/23/2012 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:36 |
9:48 |
|
| 10/18/2013 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:46 |
9:54 |
|
| 11/29/2012 |
Weight Training |
NCSU gym |
Default |
|
20:00 |
|
|
| 8/22/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2014 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 1/13/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
21:15 |
10:38 |
|
| 1/17/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 1/25/2014 |
Run |
NCSU gym |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 10/24/2012 |
Run |
NCSU gym |
Easy |
3.0 mi |
23:57 |
8:00 |
|
| 4/18/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 2/4/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/14/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 9/17/2013 |
Run |
NCSU gym |
Easy |
2.5 mi |
24:55 |
9:59 |
|
| 8/23/2012 |
Weight Training |
NCSU gym |
Default |
|
25:00 |
|
|
| 10/11/2012 |
Weight Training |
NCSU gym |
Default |
|
25:00 |
|
|
| 1/25/2014 |
Swim |
NCSU gym |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 1/30/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
25:00 |
1:02:52 |
|
| 9/11/2014 |
Swim |
NCSU gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 2/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
25:36 |
8:32 |
|
| 10/27/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 9/18/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 10/23/2013 |
Run |
NCSU gym |
Recovery |
2.5 mi |
25:43 |
10:18 |
|
| 8/5/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/21/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/16/2014 |
Swim |
NCSU gym |
Free Style |
600.0 yd |
26:00 |
1:16:17 |
|
| 11/1/2012 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 4/17/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/23/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 9/10/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 8/20/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 11/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:02 |
9:01 |
|
| 10/17/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:09 |
9:03 |
|
| 2/20/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 9/11/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:28 |
9:10 |
|
| 1/9/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:44 |
9:15 |
|
| 2/28/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:09 |
9:23 |
|
| 1/31/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:21 |
9:28 |
|
| 2/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:26 |
9:29 |
|
| 10/14/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:34 |
9:32 |
|
| 1/17/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:36 |
9:33 |
|
| 1/11/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 7/30/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:45 |
9:36 |
|
| 10/22/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 12/3/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:12 |
9:44 |
|
| 10/18/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:18 |
9:46 |
|
| 6/25/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:21 |
9:47 |
|
| 9/6/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:22 |
9:48 |
|
| 6/18/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:27 |
9:49 |
|
| 11/19/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:30 |
9:50 |
|
| 9/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:36 |
9:52 |
|
| 10/7/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:37 |
9:53 |
|
| 10/13/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:40 |
9:54 |
|
| 6/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:55 |
9:59 |
|
| 3/5/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:58 |
10:00 |
|
| 9/11/2012 |
Weight Training |
NCSU gym |
Default |
|
30:00 |
|
|
| 9/18/2012 |
Weight Training |
NCSU gym |
Default |
|
30:00 |
|
|
| 9/20/2012 |
Weight Training |
NCSU gym |
Default |
|
30:00 |
|
|
| 8/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 4/1/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/11/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:01 |
10:01 |
|
| 2/22/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:13 |
10:05 |
|
| 4/23/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:35 |
10:12 |
|
| 8/15/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 9/14/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/22/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
31:06 |
10:23 |
|
| 8/10/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
31:22 |
10:28 |
|
| 8/12/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
31:33 |
10:32 |
|
| 11/19/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
31:56 |
8:00 |
|
| 1/17/2014 |
Swim |
NCSU gym |
Free Style |
800.0 m |
32:00 |
1:04:23 |
|
| 8/13/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
32:14 |
10:45 |
|
| 10/21/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
32:20 |
10:47 |
|
| 10/31/2013 |
Run |
NCSU gym |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 11/22/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 3/14/2013 |
Run |
NCSU gym |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 3/13/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 1/29/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 12/17/2013 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
35:00 |
2:03:13 |
|
| 1/11/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
| 1/27/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
|