| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:43:19 |
7:57 |
 |
| 11/8/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.5 mi |
2:42:59 |
7:58 |
|
| 10/26/2014 |
Run |
Hallowed Half |
Race |
13.1 mi |
1:44:03 |
7:57 |
|
| 10/26/2014 |
Run |
|
Recovery |
3.6 mi |
34:38 |
9:39 |
|
| 10/26/2014 |
Run |
|
Recovery |
3.4 mi |
28:41 |
8:24 |
|
| 10/24/2014 |
Run |
Asbury village treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:13:49 |
7:23 |
|
| 10/22/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 10/21/2014 |
Run |
Asbury village treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/20/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:22 |
9:41 |
|
| 10/19/2014 |
Run |
|
Recovery |
2.5 mi |
23:33 |
9:35 |
|
| 10/19/2014 |
Run |
|
Race |
13.1 mi |
1:33:44 |
7:10 |
|
| 10/19/2014 |
Run |
|
Recovery |
5.7 mi |
49:22 |
8:44 |
|
| 10/12/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
21.0 mi |
2:50:06 |
8:06 |
|
| 9/29/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.5 mi |
2:50:18 |
8:19 |
|
| 9/28/2014 |
Run |
Asbury village treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2014 |
Run |
Asbury village treadmill |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 9/20/2014 |
Run |
Philly Schuylkill trail |
Long |
20.0 mi |
2:56:14 |
8:49 |
|
| 9/13/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
18.0 mi |
2:47:58 |
9:20 |
|
| 9/7/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
18.0 mi |
2:52:16 |
9:35 |
|
| 8/23/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
17.0 mi |
2:44:00 |
9:39 |
|
| 8/17/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
14.6 mi |
2:16:38 |
9:21 |
|
| 8/10/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 8/3/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.9 mi |
1:37:01 |
8:55 |
|
| 7/13/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.9 mi |
1:34:55 |
8:43 |
|
| 7/6/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
12.7 mi |
1:45:47 |
8:22 |
|
| 6/29/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:58:35 |
9:10 |
|
| 5/11/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:39:22 |
9:28 |
|
| 5/4/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
12.8 mi |
1:53:42 |
8:53 |
|
| 4/27/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.0 mi |
1:27:27 |
8:46 |
|
| 4/20/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:38:17 |
9:22 |
|