| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
Philly Schuylkill trail |
Long |
11.5 mi |
1:40:51 |
8:47 |
 |
| 6/15/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:38:54 |
8:58 |
|
| 6/1/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 5/25/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:49:04 |
9:55 |
|
| 3/13/2014 |
Run |
NCSU gym |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/12/2014 |
Run |
Philly Penn Park |
Recovery |
2.3 mi |
28:27 |
12:26 |
|
| 3/11/2014 |
Run |
Philly Penn Park |
Recovery |
2.5 mi |
27:04 |
10:50 |
|
| 3/9/2014 |
Run |
UPenn Gym |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/19/2014 |
Run |
UPenn Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2014 |
Run |
UPenn Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2014 |
Run |
UPenn Gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2014 |
Run |
UPenn Gym |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/22/2014 |
Run |
Philly Old Quaker Treadmill |
Recovery |
8.0 mi |
1:14:08 |
9:16 |
|
| 1/20/2014 |
Run |
Philly Schuylkill trail |
Long |
18.0 mi |
2:34:50 |
8:37 |
|
| 1/19/2014 |
Run |
Philly Old Quaker Treadmill |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 1/18/2014 |
Run |
Philly Old Quaker Treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 12/15/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/14/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 11/18/2013 |
Run |
Philly Old Quaker Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2013 |
Run |
Philly Penn Park |
Recovery |
6.0 mi |
1:05:18 |
10:54 |
|
| 11/16/2013 |
Run |
Philly Penn Park |
Long |
11.0 mi |
1:26:13 |
7:51 |
|
| 11/10/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/9/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2013 |
Run |
Philly Penn Park |
Recovery |
3.0 mi |
35:38 |
11:53 |
|
| 10/10/2013 |
Run |
Philly Old Quaker Treadmill |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 8/17/2013 |
Run |
Philly Penn Park |
Long |
15.0 mi |
2:24:48 |
9:40 |
|
| 8/16/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2013 |
Run |
Philly Penn Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|