| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
4.8 mi |
49:34:32 |
10:14:35 |
 |
| 5/18/2014 |
Run |
NCRC half |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 3/16/2014 |
Run |
Cary Tobacco Road Marathon |
Race |
26.2 mi |
3:22:06 |
7:44 |
|
| 11/28/2013 |
Run |
Skinny Turkey Half |
Race |
13.1 mi |
1:32:47 |
7:05 |
|
| 11/3/2013 |
Run |
City of Oaks Marathon |
Race |
26.2 mi |
3:14:24 |
7:26 |
|
| 11/2/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
3.9 mi |
47:33 |
12:05 |
|
| 10/31/2013 |
Run |
NCSU gym |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 10/30/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/16/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 10/15/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
42:24 |
8:29 |
|