| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Central Park |
Easy |
7.3 mi |
1:15:00 |
10:17 |
 |
| 2/26/2015 |
Run |
Jackson |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/22/2015 |
Run |
Central Park |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/21/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/19/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/17/2015 |
Run |
Central Park |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 2/11/2015 |
Run |
Jackson |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 2/8/2015 |
Run |
Central Park |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 10/19/2014 |
Run |
Seaside Half Marathon |
Race |
13.1 mi |
2:07:52 |
9:46 |
|
| 10/15/2014 |
Run |
nyc |
Easy |
4.7 mi |
42:30 |
9:03 |
|
| 10/12/2014 |
Run |
nyc |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/6/2014 |
Run |
Reserior |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/24/2014 |
Run |
nyc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2014 |
Run |
Newport Half Marathon |
Race |
13.1 mi |
2:15:15 |
10:20 |
|
| 9/19/2014 |
Run |
nyc |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 9/14/2014 |
Run |
Beach |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 9/11/2014 |
Run |
nyc |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2014 |
Run |
randalls island |
Long |
6.5 mi |
1:07:17 |
10:22 |
|
| 9/4/2014 |
Run |
nyc |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/31/2014 |
Run |
nyc |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 8/27/2014 |
Run |
nyc |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/21/2014 |
Run |
nyc |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/17/2014 |
Run |
nyc |
Long |
4.5 mi |
45:00 |
10:00 |
|
| 8/9/2014 |
Run |
nyc |
Long |
3.0 mi |
27:43 |
9:15 |
|
| 8/7/2014 |
Run |
nyc |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/24/2014 |
Run |
Hoboken |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2014 |
Run |
Hoboken |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 7/6/2014 |
Run |
Hoboken |
Easy |
3.6 mi |
37:13 |
10:21 |
|
| 7/3/2014 |
Run |
Hoboken |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2014 |
Run |
|
Long |
5.0 mi |
48:00 |
9:36 |
|
| 6/24/2014 |
Run |
Hoboken |
Easy |
2.2 mi |
21:46 |
10:08 |
|
| 6/24/2014 |
Run |
Hoboken |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 6/22/2014 |
Run |
Hoboken |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 6/22/2014 |
Run |
Hoboken |
Long |
3.4 mi |
32:51 |
9:37 |
|
| 6/19/2014 |
Run |
Hoboken |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 6/17/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/15/2014 |
Run |
Hoboken |
Easy |
1.9 mi |
18:55 |
10:07 |
|
| 6/4/2014 |
Run |
Hoboken |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/30/2014 |
Run |
Hoboken |
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 5/26/2014 |
Run |
Reservoir |
Easy |
4.5 mi |
42:39 |
9:29 |
|
| 5/24/2014 |
Run |
Home |
Easy |
2.7 mi |
26:29 |
9:47 |
|
| 5/23/2014 |
Run |
Reservoir |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/14/2014 |
Run |
Reservoir |
Easy |
4.2 mi |
40:12 |
9:33 |
|
| 5/10/2014 |
Run |
Home |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 5/8/2014 |
Run |
Hoboken |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 5/5/2014 |
Run |
Hoboken |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/30/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/29/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/29/2014 |
Hot Yoga |
|
Default |
|
1:15:00 |
|
|
| 4/27/2014 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
4:26:27 |
10:11 |
|
| 4/23/2014 |
Hot Yoga |
|
Default |
|
1:15:00 |
|
|
| 4/22/2014 |
Run |
Hoboken North |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 4/22/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/21/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/19/2014 |
Run |
Reservoir |
Easy |
8.6 mi |
1:27:00 |
10:05 |
|
| 4/17/2014 |
Run |
Reservoir |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 4/17/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/16/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/15/2014 |
Hot Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/14/2014 |
Hot Yoga |
|
|
|
2:00:00 |
|
|
| 4/12/2014 |
Run |
Reservoir |
Long |
15.0 mi |
2:29:18 |
9:58 |
|
| 4/11/2014 |
Run |
Hoboken North |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 4/11/2014 |
Hot Yoga |
|
|
|
1:00:00 |
|
|
| 4/10/2014 |
Hot Yoga |
|
|
|
1:15:00 |
|
|
| 4/9/2014 |
Run |
Hoboken South |
Easy |
3.2 mi |
30:54 |
9:36 |
|
| 4/9/2014 |
Hot Yoga |
|
|
|
1:00:00 |
|
|
| 4/8/2014 |
Hot Yoga |
|
|
|
1:00:00 |
|
|
| 4/7/2014 |
Hot Yoga |
|
|
|
1:00:00 |
|
|
| 4/6/2014 |
Run |
Hoboken South |
Long |
10.2 mi |
1:43:15 |
10:08 |
|
| 4/5/2014 |
Hot Yoga |
|
|
|
1:00:00 |
|
|
| 4/4/2014 |
Run |
Hoboken |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/4/2014 |
Weights |
|
|
|
20:00 |
|
|
| 4/4/2014 |
Hot Yoga |
|
|
|
1:00:00 |
|
|
| 4/2/2014 |
Run |
Reservoir |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/31/2014 |
Run |
Hoboken |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/22/2014 |
Run |
Beach |
Long |
19.0 mi |
3:09:38 |
9:59 |
|
| 3/19/2014 |
Run |
Hoboken |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 3/18/2014 |
Run |
Hoboken |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 3/16/2014 |
Run |
Hoboken South |
Long |
12.4 mi |
2:04:28 |
10:01 |
|
| 3/15/2014 |
Run |
Hoboken |
Easy |
4.4 mi |
40:12 |
9:12 |
|
| 3/12/2014 |
Run |
On the Beach |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/8/2014 |
Run |
Hoboken North |
Long |
18.0 mi |
2:58:37 |
9:56 |
|
| 3/5/2014 |
Run |
Hoboken |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/2/2014 |
Run |
Beach |
Long |
17.0 mi |
2:48:42 |
9:56 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/26/2014 |
Run |
Hoboken South |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 2/25/2014 |
Run |
Hoboken |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 2/23/2014 |
Run |
Hoboken North |
Easy |
13.0 mi |
2:01:41 |
9:22 |
|
| 2/21/2014 |
Run |
Hoboken |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 2/20/2014 |
Run |
Hoboken |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2014 |
Run |
Hoboken |
Easy |
15.0 mi |
2:25:00 |
9:40 |
|
| 2/16/2014 |
Run |
Hoboken |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/12/2014 |
Run |
Hoboken |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/11/2014 |
Run |
Hoboken |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/9/2014 |
Run |
Hoboken |
Easy |
14.0 mi |
2:23:00 |
10:13 |
|
| 2/6/2014 |
Run |
Hoboken |
Easy |
5.5 mi |
55:00 |
10:00 |
|
|