| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2018 |
Run |
|
Easy |
9.0 km |
56:48 |
6:19 |
 |
| 10/9/2018 |
Run |
|
Easy |
11.0 km |
1:08:12 |
6:12 |
|
| 10/8/2018 |
Run |
|
Long |
17.0 km |
1:44:25 |
6:09 |
|
| 10/6/2018 |
Run |
|
Easy |
2.0 km |
12:01 |
5:59 |
|
| 10/6/2018 |
Run |
|
Interval |
6.0 km |
26:35 |
4:26 |
|
| 10/6/2018 |
Run |
|
Easy |
2.0 km |
12:03 |
5:55 |
|
| 10/4/2018 |
Run |
|
Easy |
8.0 km |
47:12 |
5:54 |
|
| 10/3/2018 |
Run |
|
Easy |
8.1 km |
48:18 |
5:57 |
|
|