| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:44 |
8:22 |
 |
| 5/19/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/26/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 8/30/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 9/2/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/4/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 9/9/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 9/12/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/2/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/16/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 10/21/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 10/23/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 10/8/2016 |
Run |
3 miles green st with kids |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/6/2016 |
Run |
3 miles running the block laps |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/27/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/29/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/20/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/23/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/27/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/12/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/22/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/26/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 9/16/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/18/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/2/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/15/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/16/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/17/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/21/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 1/28/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 1/30/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 2/25/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 5/8/2017 |
Run |
3 miles toward ridge field |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 6/28/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 7/5/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 7/7/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/22/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/29/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/4/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/6/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 8/11/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/16/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 8/19/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 4/3/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/24/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 5/15/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/9/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/10/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 8/29/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 8/30/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 9/3/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 9/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 9/11/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 9/13/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 10/1/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/12/2017 |
Run |
3 miles trail run 40 caves |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 8/23/2017 |
Run |
3 miles trail run 40 caves |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/9/2016 |
Run |
3 miles upstairs and overdam |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/20/2017 |
Run |
4 mile Goshen loop |
Long |
4.2 mi |
38:38 |
9:12 |
|
| 5/20/2014 |
Run |
4 mile run to ridgefield |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 6/24/2014 |
Run |
4 mile run to ridgefield |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 6/7/2017 |
Run |
4 miles Fun run |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 1/31/2017 |
Run |
4 miles out towards mile hill rd |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/7/2017 |
Run |
4 miles up on dike |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/19/2011 |
Run |
4.5 Run from Crown to Burditt Hill to Crown |
Easy |
4.7 mi |
40:18 |
8:31 |
|
| 5/1/2016 |
Run |
5 miles tribute loop from house |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 8/6/2013 |
Run |
62 from wheelers garage |
Long |
3.8 mi |
30:00 |
7:54 |
|
| 5/1/2014 |
Run |
abridged tribute course from crown st |
Easy |
5.3 mi |
41:02 |
7:48 |
|
| 9/24/2011 |
Run |
Alison Murphy 5K |
Race |
5.0 km |
24:02 |
7:45 |
|
| 2/16/2014 |
Run |
Around Berlin Clinton |
Long |
10.6 mi |
1:38:00 |
9:15 |
|
| 2/25/2014 |
Run |
Around Berlin Clinton |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 5/26/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/29/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 6/10/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/7/2014 |
Run |
Around Dam |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 8/8/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 8/23/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 5/6/2014 |
Run |
around Dam area hill sprints |
Easy |
3.1 mi |
24:31 |
7:49 |
|
| 6/18/2013 |
Run |
Around Dam base lake |
Easy |
2.1 mi |
17:56 |
8:40 |
|
| 1/21/2012 |
Run |
around town |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 1/29/2012 |
Run |
around town |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 2/19/2012 |
Run |
around town |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/25/2012 |
Run |
around town |
Long |
10.7 mi |
1:33:00 |
8:42 |
|
| 4/2/2012 |
Run |
around town |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/8/2013 |
Run |
around town |
Long |
6.0 mi |
50:35 |
8:26 |
|
| 9/14/2013 |
Run |
around town |
Long |
7.0 mi |
57:28 |
8:13 |
|
| 9/21/2013 |
Run |
around town |
Long |
8.5 mi |
1:14:00 |
8:43 |
|
| 9/29/2013 |
Run |
around town |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 10/1/2013 |
Run |
around town |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 10/10/2013 |
Run |
around town |
Easy |
3.7 mi |
32:42 |
8:51 |
|
| 11/1/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/2/2013 |
Run |
around town |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 5/25/2016 |
Run |
around town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2014 |
Run |
Around work |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|