| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2014 |
Run |
run around park |
Easy |
1.5 mi |
12:30 |
8:20 |
 |
| 2/25/2014 |
Run |
Around Berlin Clinton |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 6/26/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/18/2013 |
Run |
Two mile run flat |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 8/7/2014 |
Run |
Around Dam |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 9/27/2011 |
Run |
Dike Run |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 3/10/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 6/26/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 6/12/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/19/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/4/2012 |
Run |
Track |
Interval |
2.0 mi |
17:13 |
8:37 |
|
| 6/18/2013 |
Run |
Around Dam base lake |
Easy |
2.1 mi |
17:56 |
8:40 |
|
| 5/8/2012 |
Run |
run towards fitzy's |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 4/19/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 9/24/2013 |
Run |
Central Park with stroller |
Easy |
2.4 mi |
19:33 |
8:09 |
|
| 6/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
2.7 mi |
19:56 |
7:20 |
|
| 9/7/2017 |
Run |
Staples Honor 5k |
Race |
5.0 km |
21:06 |
6:48 |
|
| 10/12/2011 |
Run |
Chuck Martin 5K/ Brody Run |
Race |
2.8 mi |
21:24 |
7:34 |
|
| 5/18/2017 |
Run |
Staples 5 K |
Race |
5.0 km |
21:24 |
6:54 |
|
| 5/19/2016 |
Run |
Staples 5K |
Race |
5.0 km |
21:32 |
6:56 |
|
| 10/5/2013 |
Run |
Firefighter 5k sterling |
Race |
5.0 km |
21:40 |
6:59 |
|
| 11/28/2013 |
Run |
Turkey Chase |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/14/2014 |
Run |
Bow Lake 5K |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/3/2017 |
Run |
Bow Lake 5K |
Race |
5.0 km |
22:44 |
7:20 |
|
| 11/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/8/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 8/22/2013 |
Run |
Chuck Martin 5K |
Race |
3.1 mi |
22:57 |
7:19 |
|
| 6/7/2014 |
Run |
Cape Cod run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 11/7/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/11/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 11/3/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 4/17/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/21/2017 |
Run |
Ghosts n Goblins 5k |
Race |
3.2 mi |
23:30 |
7:21 |
|
| 11/10/2013 |
Run |
Turkey Chase practice |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 4/30/2013 |
Run |
Wilson st loop |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 12/19/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/2/2014 |
Run |
Around work |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 9/3/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 8/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 11/19/2011 |
Run |
no route |
Hill |
2.7 mi |
23:44 |
8:42 |
|
| 4/22/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/2/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 3/13/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/15/2014 |
Run |
Staples 5k but over |
Race |
3.5 mi |
23:56 |
6:50 |
|
| 5/27/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 6/19/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/12/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/1/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 9/24/2011 |
Run |
Alison Murphy 5K |
Race |
5.0 km |
24:02 |
7:45 |
|
| 10/29/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:02 |
7:31 |
|
| 2/1/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 7/1/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/9/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 9/13/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 9/17/2017 |
Run |
turkey chase from house |
Easy |
3.3 mi |
24:08 |
7:19 |
|
| 3/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:12 |
8:00 |
|
| 6/10/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 2/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/3/2014 |
Run |
Goshen 3 miles |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/19/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 11/21/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:15 |
7:35 |
|
| 9/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 10/1/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 9/14/2011 |
Run |
Track |
Interval |
3.3 mi |
24:19 |
7:29 |
|
| 11/24/2011 |
Run |
Turkey Chase |
Race |
5.0 km |
24:19 |
7:50 |
|
| 1/28/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 9/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 3/20/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 8/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 6/9/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 10/18/2011 |
Run |
Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/16/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:30 |
7:37 |
|
| 5/6/2014 |
Run |
around Dam area hill sprints |
Easy |
3.1 mi |
24:31 |
7:49 |
|
| 8/29/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/17/2013 |
Run |
Bow Lake 5K |
Race |
5.0 km |
24:34 |
7:55 |
|
| 9/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 9/11/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 8/27/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:40 |
8:12 |
|
| 7/15/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 10/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 2/23/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 8/4/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 1/30/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 6/28/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 5/8/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 6/10/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/24/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 10/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/5/2012 |
Run |
Bosom or Bust 5K |
Race |
5.0 km |
25:02 |
8:04 |
|
| 7/2/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/7/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/17/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 2/15/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 8/6/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 10/2/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:15 |
7:26 |
|
| 9/13/2015 |
Run |
Run to dam |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 10/11/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
25:24 |
8:25 |
|