| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2016 |
Run |
Kinns Road Park |
Easy |
4.0 mi |
29:30 |
7:23 |
 |
| 7/11/2016 |
Run |
Clifton park commons |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 7/10/2016 |
Run |
|
Long |
14.1 mi |
1:43:00 |
7:19 |
|
| 7/9/2016 |
Run |
halfmoon town park |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/8/2016 |
Run |
Clifton park commons |
Easy |
4.1 mi |
31:12 |
7:37 |
|
| 7/8/2016 |
Run |
High School West |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/7/2016 |
Run |
Shen campus |
Easy |
3.1 mi |
24:47 |
8:08 |
|
| 7/7/2016 |
Run |
Kinns Road Park |
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 7/6/2016 |
Run |
Route 146/Halfmoon Town Park |
Long |
10.0 mi |
1:07:50 |
6:47 |
|
| 7/5/2016 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 7/4/2016 |
Run |
halfmoon town park |
Easy |
7.3 mi |
50:03 |
6:52 |
|
| 6/14/2016 |
Run |
Shen campus |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/12/2016 |
Run |
Route 9 out and back |
Easy |
10.3 mi |
1:10:03 |
6:47 |
|
| 6/11/2016 |
Run |
Route 9 out and back |
Easy |
5.3 mi |
40:02 |
7:32 |
|
| 6/10/2016 |
Run |
halfmoon town park |
Easy |
4.7 mi |
35:08 |
7:26 |
|
| 6/9/2016 |
Run |
Shen campus |
Easy |
6.2 mi |
45:10 |
7:18 |
|
| 6/8/2016 |
Run |
Lower Newtown Road out and back |
Easy |
8.7 mi |
1:00:04 |
6:53 |
|
| 6/7/2016 |
Run |
Clifton park commons |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 6/5/2016 |
Run |
SPAC |
Easy |
9.5 mi |
1:10:02 |
7:23 |
|
| 6/4/2016 |
Run |
halfmoon town park |
Easy |
5.5 mi |
40:11 |
7:20 |
|
| 6/3/2016 |
Run |
knox woods |
Easy |
4.1 mi |
30:02 |
7:25 |
|
| 6/2/2016 |
Run |
halfmoon town park |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 6/1/2016 |
Run |
Clifton park commons |
Easy |
5.7 mi |
40:37 |
7:08 |
|
| 5/31/2016 |
Run |
halfmoon town park |
Easy |
5.8 mi |
40:00 |
6:51 |
|
| 5/29/2016 |
Run |
Kinns road/Derek's neighborhood |
Default |
4.0 mi |
30:06 |
7:30 |
|
| 5/28/2016 |
Run |
Tha CP |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 5/27/2016 |
Run |
halfmoon town park |
Easy |
7.0 mi |
50:40 |
7:14 |
|
| 5/26/2016 |
Run |
Lower Newtown Road out and back |
Easy |
5.2 mi |
35:02 |
6:49 |
|
| 5/25/2016 |
Run |
halfmoon town park |
Easy |
7.2 mi |
50:04 |
7:01 |
|
| 5/24/2016 |
Run |
Clifton park commons |
Easy |
4.1 mi |
29:56 |
7:19 |
|
| 5/23/2016 |
Run |
Clifton park commons |
Easy |
4.6 mi |
35:27 |
7:46 |
|