| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Run |
Treadmill - HRA-O |
Treadmill |
5.0 mi |
38:34 |
7:43 |
 |
| 12/18/2011 |
Run |
Olentangy Trail |
Outside |
0.5 mi |
4:16 |
8:33 |
|
| 12/18/2011 |
Run |
Olentangy Trail |
Outside |
18.0 mi |
2:32:25 |
8:29 |
|
| 12/16/2011 |
Run |
Treadmill - HRA-O |
Treadmill |
7.0 mi |
53:34 |
7:40 |
|
| 12/14/2011 |
Run |
Treadmill - HRA-O |
Treadmill |
5.0 mi |
39:34 |
7:55 |
|
| 12/13/2011 |
Run |
Southard-Boerger |
Outside |
8.0 mi |
57:52 |
7:15 |
|
| 12/11/2011 |
Run |
Treadmill - Watson |
Treadmill |
15.3 mi |
2:00:00 |
7:51 |
|
| 12/10/2011 |
Run |
Green Pastures |
Outside |
5.0 mi |
41:11 |
8:15 |
|
| 12/9/2011 |
Run |
Treadmill - HRA-O |
Treadmill |
5.0 mi |
37:34 |
7:31 |
|
| 12/7/2011 |
Run |
Treadmill - Doubletree (MI) |
Treadmill |
7.7 mi |
59:57 |
7:48 |
|
| 12/6/2011 |
Run |
Treadmill - Doubletree (MI) |
Treadmill |
7.7 mi |
59:56 |
7:48 |
|
| 12/4/2011 |
Run |
Treadmill - Watson |
Treadmill |
10.0 mi |
1:18:34 |
7:52 |
|
| 12/3/2011 |
Run |
Mill Valley-to-Downtown |
Outside |
10.0 mi |
1:31:53 |
9:12 |
|
| 12/1/2011 |
Run |
Treadmill - HRA-O |
Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 11/29/2011 |
Run |
Treadmill - HRA-O |
Treadmill |
7.0 mi |
55:07 |
7:53 |
|
| 11/28/2011 |
Run |
Treadmill - HRA-O |
Treadmill |
6.0 mi |
43:55 |
7:20 |
|
| 11/26/2011 |
Run |
Mill Valley-to-Downtown |
Outside |
15.0 mi |
2:12:29 |
8:50 |
|
| 11/24/2011 |
Run |
The Flying Feather |
Race |
4.0 mi |
27:16 |
6:49 |
|