Notes
Ran with my brother, Mr. "7:15s would be too fast" took off like a rabbit at the start. So, I ran his pace. We hit the turn around just under 7:00 and then pocked it up. Felt food to go fast, though my breathing is still not there. It might not have been a good idea to run that fast right after finishing the drive home, my kegs were feeling pretty tight, bit I think it ended up ok overall.