| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2008 |
Run |
The Edge |
Fartlek |
6.0 mi |
43:54 |
7:19 |
 |
| 12/17/2008 |
Run |
RJ/Alex |
Training |
3.4 mi |
26:01 |
7:46 |
|
| 12/13/2008 |
Run |
Saggy Balls |
Easy |
2.0 mi |
16:23 |
8:22 |
|
| 12/13/2008 |
Run |
Saggy Balls |
Easy |
2.0 mi |
14:51 |
7:35 |
|
| 12/13/2008 |
Run |
Track |
Interval |
3700.0 m |
18:41 |
8:08 |
|
| 12/10/2008 |
Run |
Long Lake [2] |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 12/9/2008 |
Run |
Short Campus Loop |
Easy |
1.4 mi |
12:38 |
8:54 |
|
| 12/9/2008 |
Run |
Saggy Balls |
Easy |
2.0 mi |
15:52 |
8:06 |
|
| 12/9/2008 |
Run |
Track |
Interval |
8800.0 m |
40:21 |
7:23 |
|
| 12/8/2008 |
Run |
Assumption Funny |
Training |
6.6 mi |
51:22 |
7:47 |
|
| 12/8/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
25:07 |
7:30 |
|
| 12/7/2008 |
Run |
Mill St. |
Training |
7.6 mi |
57:40 |
7:36 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 12/5/2008 |
Run |
Balboa Loop |
Easy |
2.1 mi |
16:33 |
8:00 |
|
| 12/4/2008 |
Run |
Short Campus Loop |
Easy |
1.4 mi |
11:41 |
8:14 |
|
| 12/4/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
31:22 |
9:06 |
|
| 12/4/2008 |
Run |
Track |
Interval |
2400.0 m |
11:46 |
7:54 |
|
| 12/3/2008 |
Run |
Long Lake Assumption |
Easy |
6.5 mi |
54:33 |
8:22 |
|
| 12/2/2008 |
Run |
Track |
Easy |
800.0 m |
5:04 |
10:12 |
|
| 12/2/2008 |
Run |
Track |
Interval |
6000.0 m |
24:18 |
6:32 |
|
| 12/2/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:43 |
7:53 |
|
| 12/1/2008 |
Run |
Short Armory Backwards w/ Honey Farms |
Fartlek |
6.8 mi |
51:49 |
7:37 |
|
| 11/29/2008 |
Run |
The Edge |
Interval |
1.0 mi |
5:34 |
5:34 |
|
| 11/29/2008 |
Run |
The Edge |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 11/29/2008 |
Run |
The Edge |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 11/29/2008 |
Run |
The Edge |
Easy |
2.5 mi |
19:56 |
7:59 |
|
| 11/29/2008 |
Run |
The Edge |
Interval |
3000.0 m |
12:38 |
6:47 |
|
| 11/28/2008 |
Run |
Southview 4 |
Easy |
4.0 mi |
31:47 |
7:58 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 11/25/2008 |
Run |
Assumption Backwards W/ Campus Loop |
Tempo |
5.7 mi |
41:36 |
7:17 |
|
| 11/24/2008 |
Run |
Assumption Funny |
Fartlek |
6.3 mi |
46:56 |
7:27 |
|
| 11/24/2008 |
Run |
Track |
Interval |
2000.0 m |
5:54 |
4:45 |
|
| 11/22/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:33 |
7:48 |
|
| 11/22/2008 |
Run |
Track |
Interval |
7800.0 m |
31:25 |
6:29 |
|
| 11/22/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:25 |
8:00 |
|
| 11/21/2008 |
Run |
Coach's 10K |
Training |
6.4 mi |
50:11 |
7:50 |
|
| 11/20/2008 |
Run |
Pretty Houses |
Easy |
4.1 mi |
34:17 |
8:27 |
|
| 11/19/2008 |
Run |
Outer Crew |
Interval |
4.3 mi |
31:01 |
7:13 |
|
| 11/18/2008 |
Run |
Track |
Interval |
2400.0 m |
9:24 |
6:19 |
|
| 11/18/2008 |
Run |
Assumption Backwards W/ Campus Loop |
Fartlek |
5.7 mi |
43:54 |
7:41 |
|
| 11/17/2008 |
Run |
Sully's Downtown Express |
Training |
6.3 mi |
43:59 |
6:59 |
|
| 11/16/2008 |
Run |
Short Lake |
Training |
3.5 mi |
24:19 |
7:03 |
|
| 11/14/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
16:27 |
7:19 |
|
| 11/13/2008 |
Run |
Long Lake [2] |
Tempo |
5.7 mi |
40:46 |
7:09 |
|
| 11/12/2008 |
Run |
Short Lake |
Training |
3.5 mi |
24:58 |
7:15 |
|
| 11/11/2008 |
Run |
Short Armory |
Training |
5.5 mi |
41:47 |
7:40 |
|
| 11/10/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:03 |
7:35 |
|
| 11/10/2008 |
Run |
Track |
Interval |
2400.0 m |
12:38 |
8:29 |
|
| 11/10/2008 |
Run |
Assumption Funny |
Fartlek |
6.1 mi |
43:59 |
7:13 |
|
| 11/9/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:11 |
7:12 |
|
| 11/8/2008 |
Run |
Amanda's Loop [2] |
Long |
8.3 mi |
1:01:25 |
7:24 |
|
| 11/6/2008 |
Run |
Short Lake |
Training |
3.5 mi |
25:05 |
7:17 |
|
| 11/5/2008 |
Run |
Assumption Funny |
Training |
6.4 mi |
46:49 |
7:18 |
|
| 11/4/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
15:49 |
7:02 |
|
| 11/4/2008 |
Run |
Campus Loop |
Training |
1.7 mi |
13:36 |
8:06 |
|
| 11/4/2008 |
Run |
Campus Loop |
Training |
1.3 mi |
11:12 |
8:58 |
|
| 11/3/2008 |
Run |
Assumption Extended |
Training |
5.1 mi |
37:19 |
7:16 |
|
| 11/1/2008 |
Run |
Franklin Park |
Training |
3.0 mi |
21:14 |
7:05 |
|
| 11/1/2008 |
Run |
Franklin Park |
Training |
1.5 mi |
|
|
|
| 10/31/2008 |
Run |
Short Lake |
Training |
3.5 mi |
25:20 |
7:21 |
|
| 10/30/2008 |
Run |
Outer Crew |
Training |
4.3 mi |
29:42 |
6:55 |
|
| 10/28/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
15:14 |
6:47 |
|
| 10/27/2008 |
Run |
Honey Farms Extended |
Training |
2.6 mi |
18:33 |
7:10 |
|
| 10/26/2008 |
Run |
Short Lake |
Training |
3.5 mi |
22:59 |
6:40 |
|
| 10/24/2008 |
Run |
Down to Richmond |
Training |
2.9 mi |
18:46 |
6:23 |
|
| 10/23/2008 |
Run |
hill #3 and back |
Easy |
3.0 mi |
20:36 |
6:54 |
|
| 10/21/2008 |
Run |
First Gate and Back |
Easy |
2.2 mi |
15:21 |
6:54 |
|
| 10/20/2008 |
Run |
Southview and Back |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 10/16/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
12:57 |
7:43 |
|
| 10/15/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:37 |
8:07 |
|
| 10/14/2008 |
Run |
Amanda's Loop [2] |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 10/1/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:47 |
8:13 |
|
| 9/30/2008 |
Run |
Institute Park |
Fartlek |
2.5 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Fartlek |
0.5 mi |
|
|
|
| 9/30/2008 |
Run |
Institute Park |
Fartlek |
1.1 mi |
7:50 |
7:08 |
|
| 9/30/2008 |
Run |
Honey Farms to Institute Park |
Easy |
1.8 mi |
13:27 |
7:29 |
|
| 9/29/2008 |
Run |
Outer Crew |
Easy |
4.3 mi |
31:27 |
7:19 |
|
| 9/24/2008 |
Run |
Elm Park |
Interval |
1400.0 m |
5:09 |
5:56 |
|
| 9/24/2008 |
Run |
Elm Park |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 9/24/2008 |
Run |
Elm Park Warm Up |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 9/23/2008 |
Run |
Amanda's Loop [2] |
Training |
8.3 mi |
1:03:34 |
7:39 |
|
| 9/22/2008 |
Run |
Moore State Park |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 9/22/2008 |
Run |
Moore State Park |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 9/20/2008 |
Run |
Umass Dartmouth |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/19/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:34 |
7:49 |
|
| 9/18/2008 |
Run |
Elm Park |
Fartlek |
1600.0 m |
|
|
|
| 9/18/2008 |
Run |
Elm Park Warm Up |
Easy |
2.0 mi |
14:36 |
7:14 |
|
| 9/18/2008 |
Run |
Elm Park |
Interval |
3.0 mi |
17:56 |
5:59 |
|
| 9/17/2008 |
Run |
Pretty Houses |
Easy |
4.0 mi |
32:14 |
7:59 |
|
| 9/15/2008 |
Run |
Long Lake [2] |
Training |
5.7 mi |
42:35 |
7:28 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/13/2008 |
Run |
Franklin Park |
Race |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Outer Crew |
Easy |
4.3 mi |
32:44 |
7:37 |
|
| 9/11/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:32 |
8:15 |
|
| 9/11/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:09 |
7:38 |
|
| 9/11/2008 |
Run |
Track |
Interval |
6400.0 m |
28:18 |
7:07 |
|
| 9/10/2008 |
Run |
Sisters |
Training |
6.9 mi |
54:41 |
7:54 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:22 |
7:32 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:55 |
7:46 |
|