| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
|
Aerobic Run |
6.7 mi |
1:02:34 |
9:24 |
 |
| 6/4/2013 |
Run |
|
Easy Fartlek |
4.2 mi |
38:04 |
9:08 |
|
| 6/3/2013 |
Bike |
|
Default |
8.7 mi |
48:49 |
5:38 |
|
| 6/2/2013 |
Bike |
|
Default |
11.2 mi |
1:12:47 |
6:29 |
|
| 6/1/2013 |
Run |
|
Long Aerobic Run |
32.1 mi |
6:15:41 |
11:42 |
|
| 5/31/2013 |
Run |
|
Out & Back |
3.2 mi |
28:10 |
8:50 |
|
| 5/29/2013 |
Run |
|
Aerobic Run |
6.3 mi |
54:31 |
8:41 |
|
| 5/28/2013 |
Run |
|
Easy Fartlek |
6.2 mi |
56:01 |
9:03 |
|
| 5/25/2013 |
Run |
|
Long Aerobic Run |
5.8 mi |
52:02 |
8:56 |
|
| 5/24/2013 |
Run |
|
Out & Back |
8.9 mi |
1:20:17 |
8:59 |
|
| 5/23/2013 |
Run |
|
Aerobic Run |
6.9 mi |
1:06:22 |
9:36 |
|
| 5/21/2013 |
Run |
|
Easy Fartlek |
4.4 mi |
38:44 |
8:55 |
|
| 5/20/2013 |
Run |
|
Aerobic Run |
7.5 mi |
1:06:51 |
8:57 |
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/11/2013 |
Run |
|
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 1/9/2013 |
Run |
|
Interval |
8.1 mi |
1:09:30 |
8:37 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 1/6/2013 |
Run |
|
Long |
10.0 mi |
1:28:13 |
8:50 |
|
| 1/5/2013 |
Run |
|
Easy |
4.1 mi |
36:38 |
8:54 |
|
| 1/4/2013 |
Run |
|
Easy |
5.2 mi |
50:06 |
9:40 |
|
| 1/3/2013 |
Run |
|
Tempo |
8.5 mi |
1:12:44 |
8:34 |
|
| 1/2/2013 |
Run |
|
Interval |
8.4 mi |
1:15:02 |
8:55 |
|
| 1/1/2013 |
Run |
|
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 12/30/2012 |
Run |
|
Long |
10.0 mi |
1:27:38 |
8:46 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
54:44 |
9:07 |
|
| 12/28/2012 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 12/27/2012 |
Run |
|
Tempo |
8.4 mi |
1:11:00 |
8:31 |
|
| 12/26/2012 |
Run |
|
Interval |
8.7 mi |
1:15:15 |
8:42 |
|
| 12/24/2012 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:09 |
|
| 12/23/2012 |
Run |
|
Long |
8.5 mi |
1:18:24 |
9:13 |
|
| 12/21/2012 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 11/25/2012 |
Run |
|
Long |
8.0 mi |
1:11:58 |
9:00 |
|
|