| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
|
Easy |
3.1 mi |
|
|
 |
| 4/22/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/22/2009 |
Bike |
|
Easy |
20.5 mi |
|
|
|
| 4/24/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/24/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/27/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/27/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/29/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/29/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/4/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/4/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/5/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/5/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/6/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/6/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/7/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/9/2009 |
Bike |
|
Easy |
101.6 mi |
|
|
|
| 5/13/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 5/13/2009 |
Bike |
|
Easy |
20.4 mi |
|
|
|
| 5/14/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/18/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/19/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/19/2009 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 5/20/2009 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 5/22/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/22/2009 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 5/25/2009 |
Bike |
|
Easy |
100.0 mi |
|
|
|
| 5/27/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/27/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/30/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 5/30/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/31/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/31/2009 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 6/3/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/4/2009 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 6/4/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/7/2009 |
Bike |
|
Easy |
102.1 mi |
|
|
|
| 6/8/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/8/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/10/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 6/10/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 6/15/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/15/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/16/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/16/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/17/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 6/17/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/19/2009 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 6/20/2009 |
Bike |
|
Easy |
84.4 mi |
|
|
|
| 6/22/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/25/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 6/25/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/26/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/26/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/29/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 6/29/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/2/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/2/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/3/2009 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 7/3/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/4/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 7/4/2009 |
Bike |
|
Easy |
21.5 mi |
|
|
|
| 7/6/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/6/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/9/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/12/2009 |
Bike |
|
Easy |
202.6 mi |
|
|
|
| 7/13/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 7/14/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 7/15/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/15/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/16/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/16/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/19/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/19/2009 |
Bike |
|
Easy |
23.4 mi |
|
|
|
| 7/20/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/20/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/22/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/22/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/25/2009 |
Bike |
|
Easy |
93.0 mi |
|
|
|
| 7/28/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/31/2009 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 8/1/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/2/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/2/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/5/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/7/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/9/2009 |
Bike |
|
Easy |
89.0 mi |
|
|
|
| 8/12/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/14/2009 |
Bike |
|
Easy |
107.5 mi |
|
|
|
| 8/15/2009 |
Bike |
|
Easy |
85.0 mi |
|
|
|
| 8/18/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/19/2009 |
Bike |
|
Easy |
20.5 mi |
|
|
|
| 8/22/2009 |
Bike |
|
Easy |
160.0 mi |
|
|
|
| 8/25/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 8/25/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/26/2009 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/26/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/27/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 8/27/2009 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 8/28/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
|