Notes
2.5 mi warm up, 1.5 mi between intervals, 2 mi cool down
1600, 1200, 800, 400, 800, 1200, 1600
Rest: 1:30/400m
Pace: 10k, 5k, 3k, 1500, 10k, 10k, 10k
5:06, 3:45, 1:24, 67, 1:36, 3:50(?), 5:10
Pretty good workout. Legs did not feel optimal going into it but I still hit the paces. Tried to with with Jason with Tut for as long as I could. Was only a few a seconds off their times so I probably could have held on to them, which I should try harder to do next time.