Notes
1.5 mile warm up. It was hella-hot!
Then did drills to strengthen muscles!
2 miles inconsistently at "tempo" pace!
1st at 5:57!
about 5 minutes rest!
2nd at 6:17! Gawsh!
Then I ran home! Owwee did I feel hot and tired!
1.25 miles for my cool down! ;)
I ran with everyone whose name starts with J (or Dan!).