1/24/2011
2:50 PM
4.6 mi
No additional information was recorded for this entry.
2 mile warmup indoors
1k,2k,1k with 2 minutes rest per k
pace=3:20-:21 per 1000m.
6x400 at 71-73
1 mile cool down
a good effort. i felt good. it felt pretty smooth, especially the 400's afterwards. but the 2k was tough.