Run: Interval Previous Next

Notes

500, 1k, 2k, 2k, 1k, 500

P= 1:31, 3:08, 6:40, 6:41 3:09, 1:31

R= 2:15 per 1k

3 w/u 2.8 c/d

Felt good again. I am happy with how strong I feel from the miles I have been running. The workout really was that tiring either.