1/31/2011
12:00 AM
3.1 mi
No additional information was recorded for this entry.
2 mile warm up
2k, 1k, 2k
6:46, 3:26, 7:00
goal to hit 3:30's per k. (workout called for 90% of 10k)
ran alone and felt good except on last 2k my stomach was upset from lunch chicken. no complaints aboot pains.
1 mile cool down