Notes
Rehab exercises with Maggie at the lake. Also went kayaking, which was pretty low key. It was an absolutely beautiful day! I met Rachel's boyfriend, Steve, for the first time today--they are heading to Watkins Glen for a bike race (Steve's pretty into biking).
Foot and Ankle
1. Straight leg heel stretch (2x30s)
2. Bent knee heel stretch (2x30s)
3. Eccentric calf flex (1x10)
4. Ankle ROM (1xAlphabet)
5. Towel curls (1xLength of towel)
Core
1. Bicycles
2. Planks (front/side/back)
3. Push-ups
4. Clams (8x)