| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Weights |
|
|
|
50:00 |
|
 |
| 1/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 1/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 1/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/23/2013 |
Weights |
|
|
|
|
|
|
| 1/25/2013 |
Weights |
|
|
|
|
|
|
| 2/1/2013 |
Weights |
|
|
|
|
|
|
| 1/9/2013 |
Bike |
|
Interval |
17.4 mi |
30:00 |
1:44 |
|
| 1/11/2013 |
Bike |
|
Interval |
17.4 mi |
30:00 |
1:44 |
|
| 1/13/2013 |
Bike |
|
Interval |
34.8 mi |
1:00:00 |
1:44 |
|
| 6/22/2013 |
Bike |
|
Interval |
26.1 km |
45:00 |
2:47 |
|
| 4/16/2011 |
Bike |
|
Default |
0.8 mi |
5:00 |
6:40 |
|
| 4/27/2011 |
Bike |
|
Default |
0.1 mi |
1:00 |
9:06 |
|
| 1/18/2012 |
Bike |
|
Default |
3.7 mi |
30:00 |
8:11 |
|
| 1/23/2012 |
Bike |
|
Default |
4.0 mi |
30:00 |
7:26 |
|
| 2/1/2012 |
Bike |
|
Default |
4.1 mi |
30:00 |
7:20 |
|
| 2/6/2012 |
Bike |
|
Default |
3.9 mi |
30:00 |
7:41 |
|
| 2/14/2012 |
Bike |
|
Default |
3.9 mi |
30:00 |
7:41 |
|
| 1/4/2013 |
Bike |
|
Default |
34.8 mi |
1:00:00 |
1:44 |
|
| 1/5/2013 |
Bike |
|
Default |
5.8 mi |
10:00 |
1:44 |
|
| 1/7/2013 |
Bike |
|
Default |
16.8 mi |
30:00 |
1:48 |
|
| 1/14/2012 |
Commute |
|
Default |
3.7 mi |
5:40:00 |
1:31:10 |
|
| 1/14/2012 |
Commute |
|
Default |
8.1 mi |
11:20:00 |
1:24:10 |
|
| 2/8/2012 |
Elliptical |
|
Default |
0.5 mi |
5:00 |
10:00 |
|
| 2/20/2013 |
Elliptical |
|
Default |
4.0 mi |
38:50 |
9:43 |
|
| 12/25/2010 |
Fitness |
|
Default |
1.2 mi |
12:57 |
10:27 |
|
| 3/21/2011 |
Fitness |
|
Default |
|
|
|
|
| 3/23/2011 |
Fitness |
|
Default |
|
|
|
|
| 3/23/2011 |
Fitness |
|
Default |
|
|
|
|
| 3/24/2011 |
Fitness |
|
Default |
|
|
|
|
| 3/27/2011 |
Fitness |
|
Default |
|
|
|
|
| 4/5/2011 |
Fitness |
|
Default |
|
30:00 |
|
|
| 4/26/2011 |
Fitness |
|
Default |
|
|
|
|
| 1/16/2012 |
Fitness |
|
Default |
|
|
|
|
| 1/17/2012 |
Fitness |
|
Default |
|
|
|
|
| 1/20/2012 |
Fitness |
|
Default |
|
40:00 |
|
|
| 1/22/2012 |
Fitness |
|
Default |
|
|
|
|
| 1/25/2012 |
Fitness |
|
Default |
|
|
|
|
| 1/26/2012 |
Fitness |
|
Default |
|
|
|
|
| 1/28/2012 |
Fitness |
|
Default |
|
|
|
|
| 1/31/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/3/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/7/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/8/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/9/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/9/2012 |
Fitness |
|
Default |
2.0 mi |
14:35 |
7:20 |
|
| 2/10/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/13/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/15/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/17/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/20/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/21/2012 |
Fitness |
|
Default |
|
1:00:00 |
|
|
| 2/22/2012 |
Fitness |
|
Default |
|
40:00 |
|
|
| 2/25/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/28/2012 |
Fitness |
|
Default |
|
|
|
|
| 2/29/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/2/2012 |
Fitness |
|
Default |
|
45:00 |
|
|
| 3/2/2012 |
Fitness |
|
Default |
|
20:00 |
|
|
| 3/5/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/7/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/12/2012 |
Fitness |
|
Default |
|
30:00 |
|
|
| 3/13/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/16/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/19/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/20/2012 |
Fitness |
|
Default |
2.0 mi |
15:01 |
7:36 |
|
| 3/20/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/22/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/26/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/27/2012 |
Fitness |
|
Default |
|
|
|
|
| 3/30/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/2/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/4/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/7/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/9/2012 |
Fitness |
|
Default |
1.8 mi |
14:00 |
7:40 |
|
| 4/9/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/10/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/13/2012 |
Fitness |
|
Default |
2.0 mi |
15:30 |
7:41 |
|
| 4/13/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/16/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/17/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/18/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/21/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/23/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/26/2012 |
Fitness |
|
Default |
|
|
|
|
| 4/28/2012 |
Fitness |
|
Default |
|
|
|
|
| 5/1/2012 |
Fitness |
|
Default |
|
|
|
|
| 5/4/2012 |
Fitness |
|
Default |
|
|
|
|
| 5/5/2012 |
Fitness |
|
Default |
|
|
|
|
| 5/7/2012 |
Fitness |
|
Default |
|
30:00 |
|
|
| 5/10/2012 |
Fitness |
|
Default |
|
55:00 |
|
|
| 5/13/2012 |
Fitness |
|
Default |
|
|
|
|
| 5/17/2012 |
Fitness |
|
Default |
|
1:00:00 |
|
|
| 5/20/2012 |
Fitness |
|
Default |
|
55:00 |
|
|
| 5/24/2012 |
Fitness |
|
Default |
|
50:00 |
|
|
| 5/30/2012 |
Fitness |
|
Default |
|
35:00 |
|
|
| 5/31/2012 |
Fitness |
|
Default |
|
50:00 |
|
|
| 6/4/2012 |
Fitness |
|
Default |
|
|
|
|
| 6/7/2012 |
Fitness |
|
Default |
0.3 mi |
2:04 |
6:54 |
|
| 6/7/2012 |
Fitness |
|
Default |
|
50:00 |
|
|
| 6/8/2012 |
Fitness |
|
Default |
1.6 mi |
11:07 |
6:52 |
|
|