| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2018 |
Run |
usuall |
Easy |
3.0 mi |
23:19 |
7:47 |
 |
| 10/27/2018 |
Run |
usuall |
Easy |
2.5 mi |
20:02 |
8:01 |
|
| 10/26/2018 |
Run |
usuall |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 10/25/2018 |
Run |
usuall |
Easy |
2.2 mi |
|
|
|
| 10/24/2018 |
Run |
usuall |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 10/23/2018 |
Run |
usuall |
Easy |
2.0 mi |
|
|
|
| 10/22/2018 |
Run |
usuall |
Easy |
3.0 mi |
23:53 |
7:52 |
|
| 10/21/2018 |
Run |
usuall |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 10/20/2018 |
Run |
usuall |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 10/19/2018 |
Run |
usuall |
Easy |
4.2 mi |
35:26 |
8:23 |
|
| 10/18/2018 |
Run |
airplain park |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/17/2018 |
Run |
damn |
Easy |
2.0 mi |
48:56 |
24:21 |
|
| 10/16/2018 |
Run |
airplain park |
Easy |
0.7 mi |
7:23 |
9:59 |
|
| 10/16/2018 |
Run |
airplain park |
Interval |
6.2 mi |
45:48 |
7:24 |
|
| 10/15/2018 |
Run |
cool bufflo fish thing place |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 10/14/2018 |
Run |
usuall |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 10/13/2018 |
Run |
usuall |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 10/12/2018 |
Run |
usuall |
Easy |
5.6 mi |
40:21 |
7:13 |
|
| 10/11/2018 |
Run |
usuall |
Easy |
3.6 mi |
27:33 |
7:40 |
|
| 10/10/2018 |
Run |
damn |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 10/10/2018 |
Run |
usuall |
Easy |
2.2 mi |
16:09 |
7:19 |
|
| 10/9/2018 |
Run |
Skate park park |
Easy |
1.3 mi |
11:35 |
8:43 |
|
| 10/9/2018 |
Run |
Skate park park |
Interval |
5.7 mi |
38:41 |
6:51 |
|
| 10/9/2018 |
Run |
Skate park park |
Easy |
1.0 mi |
10:02 |
9:39 |
|
| 10/8/2018 |
Run |
cool bufflo fish thing place |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 10/6/2018 |
Run |
usuall |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 10/3/2018 |
Run |
usuall |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 10/3/2018 |
Run |
damn |
Easy |
4.9 mi |
36:41 |
7:34 |
|
| 10/2/2018 |
Run |
usuall |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 10/2/2018 |
Run |
Skate park park |
Tempo |
5.9 mi |
40:25 |
6:53 |
|
| 9/30/2018 |
Run |
treadmill hotel |
Easy |
2.5 mi |
|
|
|
| 9/29/2018 |
Run |
downtown Seattle |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 9/28/2018 |
Run |
usuall |
Easy |
2.0 mi |
|
|
|
| 9/27/2018 |
Run |
usuall |
Easy |
4.2 mi |
30:45 |
7:17 |
|
| 9/26/2018 |
Run |
|
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 9/24/2018 |
Run |
cool bufflo fish thing place |
Easy |
5.8 mi |
45:57 |
7:55 |
|
| 9/21/2018 |
Run |
XC MEET |
Easy |
1.0 mi |
10:04 |
9:59 |
|
| 9/21/2018 |
Run |
XC MEET |
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 9/21/2018 |
Run |
XC MEET |
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 9/21/2018 |
Run |
XC MEET |
Race |
5.1 mi |
30:54 |
6:08 |
|
| 9/20/2018 |
Run |
usally prerace loop |
Easy |
4.0 mi |
33:42 |
8:29 |
|
| 9/19/2018 |
Run |
damn |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/18/2018 |
Run |
Skate park park |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/18/2018 |
Run |
Skate park park |
Interval |
6.1 mi |
40:46 |
6:40 |
|
| 9/18/2018 |
Run |
Skate park park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2018 |
Run |
cool bufflo fish thing place |
Interval |
5.0 mi |
42:04 |
8:21 |
|
| 9/15/2018 |
Run |
airplain park |
Interval |
4.0 mi |
33:09 |
8:15 |
|
| 9/14/2018 |
Run |
Big beaver reincarnated |
Easy |
3.0 mi |
23:29 |
7:46 |
|
| 9/13/2018 |
Run |
usuall |
Easy |
2.0 mi |
17:32 |
8:36 |
|
| 9/13/2018 |
Run |
other park |
Easy |
0.8 mi |
6:32 |
8:17 |
|
| 9/13/2018 |
Run |
airplain park |
Easy |
1.8 mi |
17:04 |
9:26 |
|
| 9/13/2018 |
Run |
back to UP |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 9/13/2018 |
Run |
back to UP |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 9/13/2018 |
Run |
usuall |
Tempo |
4.4 mi |
28:13 |
6:24 |
|
| 9/12/2018 |
Run |
damn |
Easy |
5.0 mi |
49:08 |
9:47 |
|
| 9/11/2018 |
Run |
Crazy hill |
Easy |
5.3 mi |
|
|
|
| 9/11/2018 |
Run |
Big beaver reincarnated |
Easy |
5.6 mi |
46:19 |
8:21 |
|
| 9/10/2018 |
Run |
greaat falls idk |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 8/29/2018 |
Run |
damn |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 8/28/2018 |
Run |
the park |
Easy |
1.9 mi |
18:33 |
9:53 |
|
| 8/28/2018 |
Run |
the park |
Interval |
5.6 mi |
40:25 |
7:17 |
|
| 8/28/2018 |
Run |
Idk the name road |
Easy |
2.2 mi |
19:51 |
9:04 |
|
| 8/27/2018 |
Run |
Idk the name road |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 8/19/2018 |
Run |
Bozeman |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 7/15/2018 |
Run |
Missoula Marathon Course |
Race |
26.2 mi |
2:45:53 |
6:20 |
|
| 7/3/2018 |
Run |
medina |
Easy |
4.1 mi |
29:07 |
7:08 |
|
| 7/3/2018 |
Bike |
520 Floating bridge |
Easy |
10.0 mi |
|
|
|
| 7/2/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/1/2018 |
Run |
By Medina. Barefoot at Medina elem. |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/30/2018 |
Run |
medina |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/30/2018 |
Run |
Thrive Freedom 5k |
Race |
3.7 mi |
21:59 |
6:02 |
|
| 6/30/2018 |
Bike |
all the heck over REI grocery store ect |
Easy |
6.0 mi |
|
|
|
| 6/29/2018 |
Run |
Lost in seattle |
Easy |
6.0 mi |
|
|
|
| 6/29/2018 |
Bike |
seattle |
Easy |
8.6 mi |
57:58 |
6:46 |
|
| 6/29/2018 |
Bike |
to the bank |
Easy |
2.4 mi |
20:30 |
8:37 |
|
| 6/29/2018 |
Bike |
back home from seattle |
Easy |
6.1 mi |
40:48 |
6:42 |
|
| 6/28/2018 |
Run |
|
Easy |
10.5 mi |
1:23:39 |
7:58 |
|
| 6/28/2018 |
Run |
Around Bellevue |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 6/27/2018 |
Run |
Dicky lake |
Easy |
5.3 mi |
39:02 |
7:27 |
|
| 6/26/2018 |
Run |
|
Easy |
7.3 mi |
1:05:37 |
9:01 |
|
| 6/26/2018 |
Run |
Deep Creek |
Easy |
7.0 mi |
1:10:39 |
10:06 |
|
| 6/25/2018 |
Run |
|
Easy |
5.7 mi |
1:10:19 |
12:19 |
|
| 6/25/2018 |
Run |
|
Easy |
13.5 mi |
1:39:47 |
7:23 |
|
| 6/24/2018 |
Run |
|
Easy |
7.0 mi |
58:56 |
8:23 |
|
| 6/23/2018 |
Run |
|
Easy |
3.8 mi |
40:10 |
10:41 |
|
| 6/23/2018 |
Run |
|
Easy |
4.3 mi |
1:00:17 |
14:00 |
|
| 6/22/2018 |
Run |
Glacier Nat Park |
Easy |
3.2 mi |
32:41 |
10:15 |
|
| 6/22/2018 |
Run |
|
Easy |
5.5 mi |
37:50 |
6:53 |
|
| 6/21/2018 |
Run |
Dicky lake |
Easy |
8.1 mi |
1:10:00 |
8:37 |
|
| 6/21/2018 |
Run |
Dicky lake |
Easy |
7.1 mi |
1:24:59 |
11:59 |
|
| 6/20/2018 |
Run |
|
Easy |
7.9 mi |
1:09:13 |
8:45 |
|
| 6/20/2018 |
Run |
Dicky lake |
Easy |
10.5 mi |
1:25:20 |
8:10 |
|
| 6/19/2018 |
Run |
Dicky lake |
Easy |
9.2 mi |
1:15:39 |
8:14 |
|
| 6/19/2018 |
Run |
Dicky lake |
Easy |
7.5 mi |
59:43 |
7:57 |
|
| 6/18/2018 |
Run |
Dicky lake |
Easy |
5.3 mi |
57:20 |
10:45 |
|
| 6/17/2018 |
Run |
medina |
Easy |
6.0 mi |
50:17 |
8:22 |
|
| 6/17/2018 |
Bike |
to the running store and back. |
Easy |
5.0 mi |
|
|
|
| 6/16/2018 |
Run |
Kittitas County |
Race |
13.1 mi |
1:20:55 |
6:11 |
|
| 6/15/2018 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 6/14/2018 |
Run |
|
Easy |
3.2 mi |
25:35 |
8:00 |
|