11/28/2017
2 mi
11:33
5:47 mi
Nike Air Zoom Fly (My Babies)
Okay, I see you've used the time box on this entry. 5:47 is much too fast for a tempo. Honestly, that's closer to a race for this time of year. Tempo is a pace that you wouldn't be able to hold a conversation while running. For pace, it would probably be a 6:30 pace or so (+/- 15 seconds). So, if it was a 5:47 pace, it's faster than what you want for this time of year (off-season). It's better to slow it down slightly, and add a bit of distance, in this case a 3-4 mile run rather than a 2m.
12/4/2017 at 9:07 PM