| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
28:40 |
7:10 |
 |
| 2/21/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
|
|
|
| 2/7/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 2/6/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 2/1/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
|
|
|
| 1/24/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 1/20/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 1/10/2018 |
Run |
Bridge and back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 12/16/2017 |
Run |
Bridge and back |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 12/13/2017 |
Run |
Bridge and back |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/5/2017 |
Run |
Bridge and back |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 11/29/2017 |
Run |
Bridge and back |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 7/7/2017 |
Run |
Bridge and back |
Long |
4.0 mi |
|
|
|
| 7/6/2017 |
Run |
Bridge and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2017 |
Run |
Bridge and back |
Long |
4.0 mi |
|
|
|
|