Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2013 Run   Easy 3.0 mi 22:44 7:38
8/1/2013 Run   Easy 4.8 mi 36:00 7:30
7/31/2013 Run   Easy 4.7 mi 37:00 7:56
7/30/2013 Run   Easy 2.0 mi 13:28 6:44
7/29/2013 Run   Easy 3.3 mi 24:30 7:29
7/28/2013 Run   Easy 7.6 mi 53:11 7:01
7/26/2013 Run   Easy 4.1 mi 32:20 8:00
7/24/2013 Run   Easy 5.6 mi 43:17 7:41
7/22/2013 Run   Easy 3.4 mi 23:56 7:00
7/20/2013 Run   Easy 6.0 mi 43:07 7:10
7/18/2013 Run   Easy 5.0 mi 36:20 7:16
7/15/2013 Run   Easy 6.3 mi 46:06 7:21
7/14/2013 Run   Tempo 4.5 mi 31:15 6:57
7/11/2013 Run   Easy 5.3 mi 36:04 6:46
7/8/2013 Run   Easy 4.0 mi 27:44 6:56
7/6/2013 Run   Tempo 6.6 mi 46:42 7:04
7/4/2013 Run
Firecracker Newest
 Race 5.0 mi 32:20 6:28
7/3/2013 Run   Easy 3.9 mi 32:00 8:19
7/1/2013 Run   Trail 4.5 mi 36:00 8:00
6/28/2013 Run   Easy 3.4 mi 24:08 7:04
6/26/2013 Run   Easy 1.3 mi 10:15 7:46
6/26/2013 Run   Easy 3.2 mi 23:20 7:24
6/24/2013 Run   Easy 3.0 mi 22:31 7:29
6/24/2013 Run   Easy 3.5 mi 27:35 7:57
6/20/2013 Run   Easy 3.3 mi 24:29 7:23
6/19/2013 Run   Tempo 0.5 mi 3:21 6:42
6/19/2013 Run   Easy 4.1 mi 31:30 7:40
6/17/2013 Run   Easy 3.7 mi 28:26 7:45
6/17/2013 Run   Easy 4.2 mi 29:53 7:06
6/14/2013 Run   Tempo 3.9 mi 25:23 6:33
6/12/2013 Run   Easy 1.7 mi 13:44 8:00
6/12/2013 Run   Easy 3.7 mi 27:57 7:40
6/10/2013 Run   Easy 3.0 mi 21:00 7:00
6/7/2013 Run   Easy 3.0 mi 24:00 8:00
6/5/2013 Run   Easy 3.5 mi 26:39 7:33
6/5/2013 Run   Easy 3.0 mi 19:55 6:39
6/3/2013 Run   Easy 4.0 mi 30:27 7:36
5/31/2013 Run   Easy 4.9 mi 36:25 7:23
5/28/2013 Run   Easy 3.2 mi 23:34 7:17
5/23/2013 Run   Easy 3.3 mi 26:00 7:50
5/22/2013 Run   Easy 1.8 mi 13:54 7:54
5/22/2013 Run   Easy 3.2 mi 22:40 7:05
5/17/2013 Run   Easy 2.0 mi 16:00 7:58
5/17/2013 Run   Easy 3.3 mi 24:09 7:16
5/10/2013 Run   Easy 2.0 mi 16:24 8:10
5/10/2013 Run   Easy 3.7 mi 28:27 7:43
5/6/2013 Run   Easy 4.4 mi 31:00 6:59
5/6/2013 Run   Easy 2.0 mi 16:00 8:00
5/1/2013 Run   Easy 5.0 mi 34:30 6:55
4/29/2013 Run   Easy 3.0 mi 21:15 7:05
4/22/2013 Run   Easy 3.1 mi 24:56 7:58
4/19/2013 Run   Easy 3.0 mi 22:28 7:28
4/17/2013 Run   Easy 3.0 mi 24:00 8:00
4/15/2013 Run   Race 26.2 mi 3:10:30 7:17
4/13/2013 Run   Easy 2.0 mi 13:50 6:55
4/12/2013 Run   Easy 3.0 mi 23:30 7:50
4/10/2013 Run   Easy 3.0 mi 21:52 7:16
4/10/2013 Run   Easy 2.5 mi 16:59 6:48
4/8/2013 Run   Easy 1.6 mi 12:30 8:04
4/8/2013 Run   Easy 3.0 mi 25:00 8:20
4/7/2013 Run   Long 9.4 mi 1:04:37 6:54
4/5/2013 Run   Easy 3.0 mi 22:46 7:34
4/5/2013 Run   Easy 1.0 mi 8:00 8:00
4/4/2013 Run   Easy 4.7 mi 36:33 7:49
4/3/2013 Run   Easy 5.0 mi 36:08 7:14
4/3/2013 Run   Tempo 2.5 mi 18:25 7:22
4/1/2013 Run   Easy 4.0 mi 31:53 7:56
3/28/2013 Run   Easy 2.5 mi 18:50 7:25
3/28/2013 Run   Easy 2.6 mi 19:28 7:23
3/27/2013 Run   Easy 8.0 mi 58:02 7:15
3/25/2013 Run   Easy 5.0 mi 41:00 8:12
3/22/2013 Run   Easy 6.2 mi 46:02 7:27
3/22/2013 Run   Easy 2.7 mi 19:58 7:31
3/22/2013 Run   Easy 0.5 mi 4:00 8:00
3/21/2013 Run   Easy 5.0 mi 40:27 8:06
3/20/2013 Run   Easy 7.1 mi 52:26 7:21
3/20/2013 Run   Easy 2.5 mi 18:45 7:30
3/18/2013 Run   Easy 5.0 mi 40:00 8:00
3/15/2013 Run   Easy 6.1 mi 45:03 7:24
3/14/2013 Run   Easy 5.5 mi 44:00 8:00
3/13/2013 Run   Easy 3.6 mi 27:11 7:31
3/13/2013 Run   Easy 2.5 mi 17:50 7:08
3/8/2013 Run   Easy 7.3 mi 1:00:00 8:16
3/8/2013 Run   Easy 2.9 mi 21:56 7:39
3/6/2013 Run   Easy 8.0 mi 58:17 7:17
3/6/2013 Run   Easy 2.0 mi 13:58 6:59
3/4/2013 Run   Easy 3.0 mi 23:09 7:39
3/4/2013 Run   Easy 2.2 mi 17:51 8:03
3/1/2013 Run   Easy 2.7 mi 21:07 7:57
3/1/2013 Run   Easy 3.7 mi 26:31 7:15
2/28/2013 Run   Easy 5.2 mi 38:02 7:16
2/27/2013 Run   Easy 2.0 mi 15:29 7:38
2/27/2013 Run   Easy 4.6 mi 32:21 7:03
2/25/2013 Run   Easy 5.1 mi 40:45 8:00
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