Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2021 Run   Easy 4.5 mi    
3/25/2021 Run   Easy 4.5 mi 34:28 7:39
3/23/2021 Run   Easy 4.0 mi    
3/22/2021 Run   Easy 5.0 mi    
3/19/2021 Run   Easy 4.0 mi    
3/17/2021 Run   Easy 5.0 mi 38:40 7:44
3/15/2021 Run   Easy 4.0 mi    
3/14/2021 Run   Easy 7.0 mi 55:18 7:54
3/12/2021 Run   Easy 5.0 mi    
3/10/2021 Run   Easy 6.0 mi 46:24 7:44
3/8/2021 Run   Easy 5.2 mi    
3/4/2021 Run   Easy 5.0 mi    
3/2/2021 Run   Easy 4.5 mi    
2/28/2021 Run   Easy 6.3 mi    
2/23/2021 Run
longer loop
 Easy 3.7 mi    
2/21/2021 Run   Easy 5.0 mi    
2/20/2021 Run   Easy 4.6 mi    
2/11/2021 Run   Easy 3.0 mi    
2/9/2021 Run   Easy 5.2 mi    
9/28/2020 Run   Easy 6.1 mi    
9/26/2020 Run   Easy 5.3 mi    
9/24/2020 Run   Easy 4.5 mi    
9/22/2020 Run   Easy 3.0 mi    
9/21/2020 Run   Easy 4.5 mi    
9/2/2020 Run   Easy 5.0 mi    
9/1/2020 Run   Easy 3.0 mi    
8/31/2020 Run   Easy 5.0 mi    
8/29/2020 Run
weidmansville rd.
 Easy 6.7 mi    
8/27/2020 Run
longer loop
 Easy 3.7 mi    
8/26/2020 Run
longer loop
 Easy 3.7 mi    
8/24/2020 Run   Easy 5.0 mi    
8/15/2020 Run   Easy 3.0 mi    
8/13/2020 Run
longer loop
 Easy 3.7 mi 27:41 7:25
8/11/2020 Run   Easy 6.3 mi    
8/10/2020 Run
longer loop
 Easy 3.7 mi 27:51 7:27
8/7/2020 Run   Easy 3.8 mi    
8/6/2020 Run   Easy 3.0 mi 22:58 7:40
8/5/2020 Run   Easy 7.0 mi 55:14 7:54
4/6/2020 Run   Easy 3.0 mi 21:15 7:05
4/5/2020 Run   Easy 4.7 mi    
3/31/2020 Run   Easy 3.2 mi 24:43 7:38
3/30/2020 Run   Easy 3.0 mi    
3/29/2020 Run   Easy 4.4 mi    
3/26/2020 Run   Easy 4.2 mi 32:00 7:38
3/25/2020 Run   Easy 1.0 mi 8:00 8:00
3/25/2020 Run   Easy 3.0 mi 22:00 7:20
3/23/2020 Run   Easy 3.0 mi 21:10 7:04
3/22/2020 Run   Easy 4.4 mi 34:00 7:44
3/11/2020 Run   Easy 3.0 mi 21:10 7:04
3/10/2020 Run   Easy 3.0 mi 22:51 7:37
3/9/2020 Run   Easy 1.9 mi 16:20 8:28
3/9/2020 Run   Easy 3.3 mi 23:49 7:18
3/8/2020 Run   Easy 5.0 mi 38:00 7:36
3/6/2020 Run   Easy 0.6 mi 4:40 8:12
3/6/2020 Run   Trail 3.8 mi 31:00 8:07
3/4/2020 Run   Easy 4.2 mi 33:38 7:56
3/3/2020 Run   Easy 5.0 mi 39:00 7:48
3/2/2020 Run
longer loop
 Easy 3.7 mi 27:30 7:22
2/26/2020 Run   Easy 5.0 mi 38:14 7:39
2/24/2020 Run   Easy 3.0 mi 22:00 7:20
2/23/2020 Run   Easy 3.4 mi 25:16 7:30
2/21/2020 Run   Easy 1.6 mi 12:00 7:45
2/21/2020 Run   Easy 2.0 mi 13:34 6:47
2/21/2020 Run   Easy 3.0 mi 22:42 7:34
2/19/2020 Run   Easy 1.0 mi 8:28 8:28
2/19/2020 Run   Easy 3.6 mi 26:24 7:25
2/17/2020 Run   Easy 1.2 mi    
2/17/2020 Run   Easy 3.0 mi 21:39 7:13
2/16/2020 Run
Hackman Rd.
 Easy 5.0 mi 37:54 7:33
2/12/2020 Run   Easy 1.0 mi    
2/12/2020 Run   Easy 3.0 mi 21:40 7:14
2/10/2020 Run
longer loop
 Easy 3.7 mi    
2/6/2020 Run   Easy 3.0 mi 24:00 8:00
2/5/2020 Run   Easy 6.3 mi    
2/3/2020 Run   Easy 3.0 mi 22:10 7:24
2/2/2020 Run   Easy 5.0 mi 37:49 7:33
1/29/2020 Run
commish run
 Tempo 3.0 mi 21:15 7:05
1/17/2020 Run   Easy 3.0 mi 21:48 7:15
1/16/2020 Run   Easy 2.6 mi 20:00 7:42
1/15/2020 Run   Easy 2.0 mi 15:00 7:30
1/15/2020 Run   Easy 3.0 mi 20:55 6:59
1/14/2020 Run
longer loop
 Easy 3.7 mi 27:35 7:23
1/13/2020 Run   Easy 3.0 mi 22:10 7:24
1/10/2020 Run   Easy 3.0 mi 23:30 7:49
1/9/2020 Run   Easy 4.0 mi 32:30 8:08
1/8/2020 Run   Easy 3.1 mi 23:00 7:26
1/7/2020 Run   Easy 5.6 mi 41:55 7:28
1/6/2020 Run   Easy 3.2 mi 24:29 7:37
1/2/2020 Run   Easy 4.7 mi 35:43 7:36
12/31/2019 Run   Tempo 3.0 mi 22:00 7:20
12/30/2019 Run   Easy 3.0 mi 23:30 7:50
8/25/2019 Run
weidmansville 6.23
 Easy 6.2 mi 44:45 7:11
5/31/2019 Run   Easy 1.3 mi 10:57 8:22
5/30/2019 Run   Easy 0.8 mi 7:23 9:36
5/30/2019 Run   Tempo 3.0 mi 21:26 7:08
5/22/2019 Run   Tempo 5.0 mi 35:19 7:03
8/21/2016 Run   Easy 5.0 mi 35:50 7:10
8/11/2016 Run   Easy 3.0 mi 21:59 7:20
8/10/2016 Swim   Free Style 1400.0 yd    
8/9/2016 Run   Easy 3.0 mi 21:50 7:17
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