Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/18/2011 Run   Race 5.0 km 19:50 6:24 5/25/2011 Run   Easy 1.1 mi 9:05 8:25 5/21/2011 Run   Tempo 5.0 km 20:41 6:40 5/15/2011 Run longer loop Tempo 3.7 mi 26:25 7:04 5/13/2011 Run Gut check Official 3x Hill 5.1 mi 40:30 7:56 5/7/2011 Run weidmansville 7.14 Easy 7.2 mi 52:39 7:22 5/4/2011 Run giant/school/half front Easy 5.1 mi 39:45 7:46 4/25/2011 Run Giant/Prick/Fron Hill Easy 5.3 mi 39:44 7:35 4/21/2011 Run   Easy 4.1 mi 31:35 7:48 4/19/2011 Run Hackman Rd. Easy 5.0 mi 38:57 7:48 4/13/2011 Run   Easy 5.1 mi 41:07 8:04 4/11/2011 Run valley/fit ladder Easy 5.0 mi 37:58 7:40 4/8/2011 Run Prick/Matterhorn/BM/BH Easy 4.8 mi 35:43 7:29 4/2/2011 Run Durlach 8 Easy 8.0 mi 58:25 7:19 3/31/2011 Run Prick Hotel Figure Eight Easy 4.3 mi 33:28 7:51 3/30/2011 Run   Easy 4.9 mi 37:39 7:42 3/23/2011 Run hotel/front hill Easy 3.4 mi 28:00 8:10 3/18/2011 Run   Easy 3.7 mi 28:40 7:45 3/16/2011 Run   Tempo 3.5 mi 26:30 7:31 3/13/2011 Run Durlach 8.5 Long 8.5 mi 1:04:17 7:33 3/7/2011 Run cemetary/matterhorn/sand beach/ca Easy 4.0 mi 31:00 7:42 3/5/2011 Run weidmensvill 6.6 Easy 6.6 mi 50:26 7:37 3/4/2011 Run FH/prick/sb/matterhorn/bh Easy 3.9 mi 29:30 7:32 3/2/2011 Run Giant/School/cut fit 1/4 front hill Easy 5.0 mi 39:52 7:59 3/2/2011 Run   Easy 3.0 mi 21:00 6:56 2/28/2011 Run commish run Easy 3.0 mi 23:51 7:57 2/21/2011 Run BH/Matterhorn/Back Matterhorn/BH Easy 3.0 mi 22:20 7:27 2/18/2011 Run reverse commish Easy 3.0 mi 23:24 7:53 2/16/2011 Run   Easy 3.1 mi 22:17 7:15 2/14/2011 Run Giant/SB/Half front Easy 5.0 mi 39:28 7:53 2/14/2011 Run   Easy 3.0 mi 24:00 8:00 2/11/2011 Run lake st Easy 4.2 mi 31:40 7:35 2/9/2011 Run CA/Pond/Double Prick Easy 4.3 mi 31:23 7:16 2/7/2011 Run longer loop Easy 3.7 mi 28:06 7:31 2/6/2011 Run Durlach 8 Long 8.0 mi 1:00:47 7:36 2/4/2011 Run   Easy 4.0 mi 33:00 8:15 2/3/2011 Run HPD/Pond Hill/Matterhorn/Bh Easy 3.0 mi 22:04 7:16 1/31/2011 Run commish run Long 3.0 mi 23:48 7:56 1/30/2011 Run Binder/Gockley Long 9.0 mi 1:09:45 7:45 1/28/2011 Run   Easy 4.2 mi 34:36 8:15 1/26/2011 Run hotel/front hill Easy 3.4 mi 28:00 8:10 1/26/2011 Run BH/Matterhorn/Back Matterhorn/BH Hill 3.0 mi 22:05 7:22 1/24/2011 Run   Easy 3.0 mi 23:30 7:50 1/23/2011 Run mohler church 8.25 Long 8.3 mi 1:04:42 7:50 1/20/2011 Run Giant/School/Hotel/1/2 Front Easy 5.7 mi 44:36 7:54 1/19/2011 Run   Easy 3.1 mi 23:00 7:26 1/17/2011 Run BH/Matterhorn/Back Matterhorn/BH Easy 3.0 mi 22:57 7:39 1/16/2011 Run durlach 7.5 Easy 7.5 mi 57:16 7:41 1/14/2011 Run prick down/up 3 Hill 3.0 mi 20:50 6:57 1/10/2011 Run   Easy 3.0 mi 24:00 8:00 1/9/2011 Run   Easy 5.4 mi 41:21 7:40 1/5/2011 Run hackman/lincoln garden loop Easy 5.1 mi 44:02 8:39 1/3/2011 Run fit/CA/hotel/Fh Tempo 3.1 mi 21:59 7:10 1/2/2011 Run weidmansville rd. Easy 6.7 mi 52:39 7:53 12/30/2010 Run hotel/front hill Easy 3.4 mi 28:10 8:13 12/30/2010 Run   Easy 3.0 mi 24:00 8:00 12/29/2010 Run   Easy 3.0 mi 26:00 8:40 12/27/2010 Run reverse commish Easy 3.0 mi 23:40 7:59 12/25/2010 Run longer loop Easy 3.7 mi 27:53 7:28 12/22/2010 Run PH/Matterhorn/BH Easy 3.0 mi 22:00 7:20 12/20/2010 Run cemetery/matterhorn/backhill Easy 3.0 mi 23:30 7:50 12/19/2010 Run lake st./trail/oldmill Easy 4.6 mi 37:08 8:05 12/17/2010 Run weidmansville rd. Easy 6.7 mi 49:37 7:26 12/15/2010 Run CA/SB/Matterhorn/Back Materhorn/Back hill Hill 3.0 mi 21:50 7:17 12/13/2010 Run commish run Easy 3.0 mi 24:00 8:00 12/10/2010 Run hackman/lincoln garden loop Easy 5.1 mi 36:55 7:15 12/8/2010 Run Prick/Hotel/1/4FH Easy 3.0 mi 21:30 7:10 12/6/2010 Run cemetery/matterhorn/backhill Easy 3.3 mi 25:25 7:45 12/3/2010 Run   Easy 2.5 mi 18:00 7:12