Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2019 Run   Tempo 5.0 mi 35:19 7:03
8/21/2016 Run   Easy 5.0 mi 35:50 7:10
8/11/2016 Run   Easy 3.0 mi 21:59 7:20
8/9/2016 Run   Easy 3.0 mi 21:50 7:17
8/8/2016 Run   Easy 3.0 mi 24:00 8:00
8/7/2016 Run   Easy 6.3 mi 43:22 6:56
8/5/2016 Run   Easy 2.5 mi 19:56 7:59
8/4/2016 Run   Easy 3.1 mi 22:22 7:20
8/2/2016 Run   Easy 3.0 mi 21:30 7:10
8/1/2016 Run   Easy 2.5 mi 19:00 7:36
7/26/2016 Run   Easy 3.0 mi 22:00 7:20
7/25/2016 Run   Easy 2.0 mi 16:00 8:00
7/25/2016 Run   Easy 2.5 mi 18:20 7:20
7/14/2016 Run   Easy 2.0 mi 15:00 7:30
7/12/2016 Run   Easy 3.0 mi 22:04 7:22
6/22/2016 Run   Easy 1.8 mi 12:12 6:45
6/22/2016 Run   Easy 3.8 mi 32:00 8:26
6/20/2016 Run   Easy 3.0 mi 21:00 7:00
6/16/2016 Run   Easy 3.0 mi 21:42 7:09
6/14/2016 Run   Easy 4.0 mi 32:00 8:00
6/10/2016 Run   Easy 4.7 mi 34:00 7:15
6/7/2016 Run   Easy 4.0 mi 29:04 7:16
6/6/2016 Run   Easy 4.2 mi 28:54 6:53
5/22/2016 Run   Easy 6.6 mi 47:21 7:12
5/22/2016 Run   Easy 3.0 mi 21:56 7:18
5/20/2016 Run   Easy 4.0 mi 28:53 7:12
5/19/2016 Run   Easy 3.5 mi 26:39 7:39
5/10/2016 Run   Easy 3.0 mi 22:19 7:27
4/26/2016 Run   Easy 3.0 mi 22:21 7:26
4/24/2016 Run   Easy 13.1 mi 1:30:54 6:57
4/12/2016 Run   Easy 3.1 mi 23:00 7:31
4/11/2016 Run
longer loop
 Easy 3.7 mi 26:57 7:13
4/10/2016 Run   Easy 10.0 mi 1:13:15 7:18
4/1/2016 Run   Easy 4.0 mi 32:13 7:59
3/31/2016 Run   Easy 3.1 mi 23:15 7:26
3/30/2016 Run   Easy 2.0 mi 15:24 7:42
3/30/2016 Run   Easy 3.0 mi 22:30 7:30
3/28/2016 Run   Easy 3.0 mi 24:00 8:00
3/21/2016 Run   Easy 3.0 mi 22:00 7:20
3/20/2016 Run   Easy 6.4 mi 46:11 7:13
3/18/2016 Run   Easy 1.0 mi 7:28 7:24
3/18/2016 Run   Easy 4.0 mi 29:28 7:22
3/16/2016 Run   Easy 5.0 mi 35:54 7:11
3/14/2016 Run   Easy 3.0 mi 24:00 7:54
3/11/2016 Run   Easy 4.2 mi 31:35 7:34
3/10/2016 Run
longer loop
 Easy 3.7 mi 26:39 7:08
3/9/2016 Run   Easy 5.0 mi 40:00 8:00
3/7/2016 Run   Easy 3.0 mi 23:30 7:50
3/6/2016 Run   Easy 9.6 mi 1:12:00 7:30
3/4/2016 Run   Easy 1.0 mi 7:42 7:42
3/4/2016 Run   Easy 4.0 mi 29:03 7:15
3/2/2016 Run   Easy 2.0 mi 15:00 7:30
3/2/2016 Run   Easy 3.0 mi 21:50 7:17
2/29/2016 Run   Easy 1.0 mi 8:00 8:00
2/29/2016 Run   Easy 3.0 mi 23:30 7:50
2/28/2016 Run   Easy 8.0 mi 58:36 7:19
2/26/2016 Run   Easy 2.0 mi 15:12 7:36
2/26/2016 Run   Easy 3.0 mi 22:06 7:22
2/24/2016 Run   Easy 5.0 mi 36:55 7:23
2/22/2016 Run   Easy 1.1 mi 8:25 7:48
2/22/2016 Run   Easy 3.0 mi 23:09 7:43
2/20/2016 Run   Easy 7.0 mi 53:49 7:41
2/18/2016 Run   Easy 5.0 mi 37:48 7:31
2/17/2016 Run   Easy 4.0 mi 30:40 7:36
2/15/2016 Run   Easy 4.0 mi 32:00 7:59
2/14/2016 Run   Long 8.0 mi 1:00:03 7:30
2/7/2016 Run   Easy 7.0 mi 55:33 7:56
1/31/2016 Run   Long 10.0 mi 1:12:30 7:15
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